Dusangire Ijambo

Kumara amasaha arenga 23 wicaye mu biro mu cyumweru byagutera ibyago byo kwicwa n'umutima ku kigereranyo cya 64%

2012-02-17T03:47:00.000-08:00

Kwirirwa wicaye nko mu biro cyangwa ukora akandi kazi kagusaba kwicara umunsi wose, ngo byaba ari bibi cyane ku buzima kuko bishobora kuganisha ku rupfu ku kigereranyo cya 64% ugereranije nabamara amasha ari munsi yayo ngayo.Umuhanga Steven Blair, Umwarimu muri Kaminuza y’ubuvuzi ya Caroline y’Amajyepfo yamaze imyaka isaga 40 yiga isano iri hagati yo gukora imyitozo ngororamubiri n’ubuzima.

Yemeza ko kwirirwa wicaye nko mu biro n’ahandi ukorera akazi wicaye udakora siporo bishobora kukuganisha ku rupfu. Steven Blair yemeza adashidikanya ko gukora imyitozo ngorora mubiri ari byiza cyane ku buzima ndetse ngo ntacyo wabigereranya. Iby’ingenzi byiza byabyo ngo ni ukuba umuntu ukora iyo myitozo arwanya gusaza imburagihe, ndetse akanabasha guhangana n’indwara zimwe na zimwe. Abahanga mu by’ubuvuzi bakaba bavuga ko byibuze umuntu yakagombye gukora iminota 30 ku munsi akora bene iyo myitozo. Ku batabona umwanya kubera nk’akazi, birahagije gutaha n’amaguru cyangwa kuza ku kazi n’amaguru byibura urugendo rw’iminota 30 buri munsi.

Iyi myitozo iyo ikozwe buri gihe, ifasha mu kugorora imitsi no gukwirakwira kw’amaraso mu mubiri. Bigabanya kandi uburyo umutima ukora, bikanagabanya ibyago byo kuba warwara indwara za diyabeti na Kanseri zimwe na zimwe. Uretse ibi byiza kandi binafasha kuba wagabanya umubyibuho.

Gusa nanone hari abandi bahanga bemeza ko iminota 30 yaba ari micyeya mu kurwanya ibibazo biterwa no kudakora imyitozo ngororamubiri yaba iterwa no kwiriwa umuntu yicaye mu biro umunsi wose. «Tuvuge ko mugenda iminota 30 ku munsi ku minsi 5 mu cyumweru y’akazi hanyuma tunavuge ko muruhuka amasaha 8 buri munsi nijoro. Urumva ko uza gusanga hari amasaha agera kuri 15.5 ku munsi uzaba udakora iyo myitozo, kandi uko ni ko abenshi muri twe dukora. » Steven Blair.

Mu bushakashatsi Steven Blair yakoze ku mfu z’abagabo bakuze bicwa n’indwara z’umutima. Uyu muhanga yasanze hari isano ya bugufi yo kurwara no guhitanwa n’umutima ituruka ku kwirirwa wicaye mu biro nta gukora siporo, cyangwa wicaye mu modoka utashye cyangwa mu zindi gahunda aho kugenda n’amaguru, cyangwa wicaye imbere ya televiziyo mu gihe wageze mu rugo. « Abirirwa bicaye, bafite ibyago bikomeye byo gupfa no gusaza imburagihe ». Steven Blair.

Abagabo bashobora kumara amasaha arenga 23 bicaye mu biro mu cyumweru, bafite ibyago byo kwicwa n’indwara z’umutima ku kigereranyo cya 64% kurusha abamara byibuze amasaha 11 mu cyumweru.

«Iyo mwicaye, imitsi yanyu ntiba inyeganyega uko bikwiye, uretse byibuze ababa bandika nubwo na byo bidahagije na mba. Byumvikane ko imitsi minini nk’iy’amagurun’umugongo nta kintu kigaragara iba ikora. Byumvikane kandi ko iyo imitsi mini idakora, umubiri wose uba uri mu kiruhuko. Ibi rero ni byo bivamo ingorane zikomeye mu kugenda kw’amaraso bityo hakabona hakavuka ibibazo by’indwara z’umutima ».

Ni byiza rero ko nubwo bwose utabona umwanya uhagije wo kujya muri siporo, gerageza gukora iminota nka 30 ku munsi ukora imyitozo ngororamubiri ubundi wongereho n’uturuhuko duto duto usohoke mu biro ugendagendeho gato ubundi ugaruke ukomeze akazi kawe.

Ikawa, imyitozo ngororamubiri ikabije n’imibonano mpuzabitsina byaba byongera ibibazo by’indwara z’ubwonko

2012-02-17T03:45:00.001-08:00

Abashakashatsi bo mu gihugu cya Irlande bakoze ubushakashatsi ku barwayi b’indwara zifata ubwonko bagera kuri 250, maze batangaza ibyo bagezeho muri « Magazine médical Stroke. »Bagaragaje impamvu nyamukuru 8 zishobora kongera mu buryo butunguranye cyangwa bwa vuba umuvuduko w’amaraso, ibi bikaba byanatuma habaho uguturika kw’imitsi y’ubwonko bityo umuntu akaba yahura n’ikibazo gikomeye cy’indwara zifata ubwonko. Dore uko izo mpamvu zikurikirana.

- Kunywa ikawa : 10,6% des cas
- Gukora imyitozo ngororamubiri ugakabya (salle de gym): 7,9%
- Kwimyira : 5,4%
- Gukora imibonano mpuzabitsina (sexe) : 4,3%
- Kugugara (Constipation) : 3,6%
- Kunya ibinyobwa bidasindisha birimo gaz (Soda gazeux): 3,5%
- Gutungurwa cyangwa kwikanga utabyiteguye (Etre surpris brutalement) : 2,7%
- Kurakara : 1,3%

Mwitonde, wari uzi ko gutungurwa cyangwa gukangwa, nka kurya umuntu yagukanga ari inyuma y’urugi, bishobora kugutera ibibazo by’ubwonko gukuba inshuro 23 ugereranije n’ibyago waterwa no kunywa ikawa nyinshi !! Gusa aba bashakashatsi bavuga ko bidakunda kubaho, ariko ko ari bibi cyane ku bwonko.

Itabi ryica abantu benshi ku isi

2012-02-17T03:45:00.000-08:00

Ubushakashatsi bwashyizwe ahagaragara mu cyumweru gishize bwerekanye ko abantu babiri kuri batatu baba bitabye Imana ku isi bazira indwara zitandura. Umuryango mpuzamahanga wita ku buzima (OMS), wagaragaje zimwe muri zo nka : Indwara y’igisukari (diabète), kanseri (cancer), indwara z’umutima …Uyu muryango wita ku buzima uvuga ko bigoranye kurwanya zimwe mu mpamvu zitera izi ndwara. « Kurwanya ububi buterwa n’itabi, kwicara umwanya mu nini, kurya nabi n’ububi bw’inzoga bijyenda biba ingorabahizi ».

Kuri ubu umubare munini w’abagabo banywa itabi kuruta abagore, usanga abagabo 4 ku 10 banywa itabi mu gihe umugore 1 ku bagore 11 aribo batumura itabi ; umubare ungana na 12% w’abantu bakuru babana n’umubyibuho ukabije.

Ikindi ibihugu byinshi bikiri mu nzira y’amajyambere bihanganye n’ibibazo byinshi by’ubuzima nk’umusonga (la pneumonie), impiswi (diarrhée) na Malariya (le paludisme). Izi zikaba ari indwara ziza ku isonga mu guhitana abana bari munsi y’imyaka 5.

Uyu muryango mpuzamahanga uragira uti: « Dukwiye gukora ibishoboka byose ngo tugere ku ntego z’ikinyagihumbi ku bijyanye n’iterambere mu 2015, igihe ntarengwa cyateganyijwe».

Muri ibi bihe abayobozi b’ibihugu bagenda berekana intambwe bateye mu guhangana na biriya bibazo byavuzwe. Kuva mu ntangiriro z’umwaka wa 2000, imfu z’abana zagabanutseho 2,7% ku mpuzandengo ya buri mwaka. Mu mwaka wa 1990 imibare yerekana ko miliyoni 12,4 ari wo mubare w’abana bari munsi y’imyaka 5 bitabye Imana ku isi, ariko uyu mubare waramanutse ugera kuri miliyoni 8,1 mu mwaka wa 2009.

Umubare w’abategarugori bapfa babyara na wo wagabanutse ho 3,3% buri mwaka mu ntera y’igihe yavuzwe haruguru. Ibi byose ni imwe mu mirongo irimo iganirwaho mu nama mpuzamahanga ku buzima ku nshuro ya 64, irimo kubera i Genève ho mu Busuwisi.

Guhora umuntu akora yicaye, cyangwa gukora akazi ukora wicaye igihe kinini bigabanya kuramba

2012-02-17T03:43:00.001-08:00

Akenshi abakozi bo mubiro nk’abo twita ba ingenieurs n’abandi usanga bishimira gukora akazi kabo biyicariye. Ariko ubushakashatsi bwakozwe bugaragaza ko akazi nk’ako gakorwa umuntu ari hamwe kamwicira ubuzima buhoro buhoro ndetse kurama kwabo kukaba kugufi.

Nk’uko tubikesha ikinyamakuru Le Monde cyasohotse kuri uyu wakabiri, ngo ubushakashatsi bwasohotse mu kinyamakuru cyo mu Butaliyani cyitwa La Republica bugaragaza ko kugira akazi gatuma abantu batava aho bari kagira ingaruka mbi ku buzima. Icyo kinyamakuru cyavuze ko sosiyete y’Abanyamerika izwi ku izina rya American Cancer Society yagaragaje ko abantu bamara amasaha arenze atandatu ku munsi bicaye bapfa ku kigereranyo cya 20% na 40%ku bagore ugereranyije n’abandi bakozi basanzwe bicara amasaha atari hejuru y’atatu.

Uretse ubu bushakashatsi bwa American cancer society, Ikinyamakuru Le Monde kivuga ko Ubushakashatsi bwakorewe muri Australiya bwagaragaje ko iyo umuntu akoze akazi gatuma ahora yicaye mu gihe cy’imyaka 10 aba yiyongerera amahirwe yo kurwara kanseri yitwa Colorectal. Iyi akaba ari kanseri ifata uruti rw’mugongo kugeza ku gace karwo ko hasi ku kibuno bita rectum mu ndimi z’amahanga.

Uretse n’ibyo kandi, abantu bakora akazi bicaye bakunze no kurwara indwara zijyanye n’umubyibuho ukabije nka obesite, iziterwa n’isukari nyinshi mu mubiri nka diabete. Umuntu wicaye akoresha 1/3 cya karori yari gukoresha abaye yagenze, iki kikaba ari ikigero cy’ingufu z’umubiri akoresha. Ubushakashatsi rero bugaragaza ko umuntu nk’uyu imikaya (muscles) ye iba itagikora aho bayigereranya n’iy’indogobe yapfuye. Ibi bikaba bituma imikorere y’ umubiri w’umuntu itagenda neza bigira ingaruka mbi ku buzima.

Mu kiganiro n’umuganga w’umunyamerika yabwiye itangazamakuru ko umuntu adashobora kwibwira ko yavurwa nuko yakora imyitozo ngororamubiri myinshi mu gihe ingaruka zamaze kugaragara ngo ibyo bibe ari byo bimukiza. Igishobora kugabanya izi ngaruka zo gukora akazi umuntu ari hamwe n’uko yajya agira akamenyero ko kujya ahaguruka kenshi, gutembera akanya gato mu biro cyangwa hafi aho, akabikora ingaruka z’uko kuguma hamwe zitaragaragara. Ibi n‘ubwo byoroshye bigabanya ingaruka umuntu agira atavuye aho ari.

itabi ry’igikamba rifite uburozi bwica buruta kure ubw’itabi ryo mu ruganda

2012-02-17T03:40:00.000-08:00

Ibijyanyanye n’ibibi byo kunywa itabi bigarukwaho kenshi; warireka utarireka ugomba kumenya ibibi byaryo uzirkana ko ryica n’utarinywa mu gihe wowe urinywa urinywereye mu ruhame uba wangiza bagenzi bawe musangira umwotsi waryo uhatse uburozi ibihumbi n’ibihumbi...

Itabi umuntu yizingiye ntiryica kimwe n’itabi ryo mu ruganda ; ni byo cyangwa si byo ?

Hari abatekereza ko itabi umuntu yizingiye, nka rirya wenda bita igikamba hano mu Rwanda ngo ryaba ritikica kimwe n’itabi ryakozwe mu ruganda, nyamara ririya tabi ngo ryaba ryibitsemo bumwe mu burozi bw’ibyitwa « goudrons » bugera kuri mg 14 kugera kuri 17 ku itabi rimwe (umuti umwe) mu gihe itabi rifite mg 10 z’ubwo burozi ku itabi rimwe ibihugu byinshi byariciye ko ritagomba kugera ku butaka bwabyo.

Umuhanga witwa Pr Bertrand Dautzenberg mu gitabo cye yise "le petit livre pour arrêter de fumer" ugenekereje mu kinyarwanda akaba ari « Agatabo gato kagufasha kureka kunywa itabi », avuga ko ririya tabi ritanyuze mu ruganda ngo riba rifite ubumara bwica inshuro 4 ugereranije n’itabi ryo mu ruganda.

Iyo umuntu anywa itabi aba agabanya ibinaniza ubwonko (Stress) ni byo cyangwa si byo?

Hari abibwira ko iyo umuntu ari kunywa itabi aba ari kugabanya ibinaniza ubwonko (Stress), maze bigatuma mu gihe ari kunywa agatabi cyangwa nyuma yaho yumva aruhutse mu bwonko. Bityo Stress ikaba yaba ituma umuntu anywa itabi kugira ngo igabanuke. Ibyo si byo na mba, ahubwo ibyo ni ikinyuranyo cyabyo; Kunywa itabi ubwabyo, biri mu bya mbere bitera stress ihoraho itagabanuka, itanashira mu gihe umunywi itabi atariretse. Ngo iyo umuntu yabaswe (kubatwa ) n’itabi, ahorana umunaniro ukaze mu bwonko nkuko byemezwa n’umuhanga Pr Bertrand Dautzenberg.

Kureka itabi byaba bifasha uriretse kugarura cyangwa kwiyongera ibiro, ni byo cyangwa si byo ?

Bitewe nuko kunywa itabi rimwe na rimwe urinywa yiyibagiza inzara (Effet coupe-faim), umuntu iyo aretse kunywa itabi aba ashobora kwiyongera ibiro kuko ubwaryo ryangiza umubiri bigatuma rero umunywi waryo wa cyane adashyira uturaso ku mubiri. Ibi ariko si kuri buri wese. Nyamara rero, uhagaritse kunywa itabi uba ushobora kwiyongera ibiro ndetse Pr Bertrand Dautzenberg akaba atanga inama ko mu gihe uretse itabi ukabona uriyongera ibiro cyane wakwitabira gukora siporo cyane.

Sobanukirwa imwe mu miterere n'imyitwarire y’abantu bitewe na Groupe sanguin bafite

2012-02-17T03:39:00.002-08:00

Bitewe n'imiterere y'amaraso y'umuntu, aribyo bita Groupe Sanguin cyangwa Blood Group, abantu bashobora kugira imyitwarire cyangwa Comportements zitandukanye.

Abantu babarizwa muri groupe sanguin B

Ni bantu bagira igikundiro ku bakobwa usanga bakurura abagabo cyane ntibihanganira ibibazo, bacika intege vuba kubera byo, barigenga mu byo bavuga no mu byo bakora. Mu rukundo ntibakunda rwaserera , uwo akunze aba ari uwo ni yo amuhemukiye bagatana biramugora cyane kubona undi kuko atangira guhinduranya inshuti uko bishyira hejuru, ntakurwa ku ijambo, aba nyamwigendaho, akiroha mu bintu bitamureba, atekereza cyane agahinduka nk’ikirere.

Abagore cyangwa abakobwa bafite groupe B

Bakunda gukorerwa ubukwe iyo akiri umukobwa ngo ariko iyo babaye abagore kurera abana ntibiborohera ngo ni byo bibavuna mu rugo, usanga akunda umugabo we cyane arababarira cyane umugabo kabone ni yo yaba yamuciye inyuma, akurikirana umugabo we ibyo akora byose akagerageza kubimenya mbese aba ameze nka maneko we.

Abagabo bafite groupe B

Ngo usanga bavanga akazi n’urugo iyo aciye inyuma umugore we rimwe biramubabaza kandi ntiyongera kuko aba amufitiye urukundo rwinshi.

Muri groupe AB

Usanga ngo aba bantu wabagereranya n’ikirumira-habiri, ntiwapfa kumenya ibyo bakunda nibyo banga kuko ngo ibyo akubyiye ko akunda none ejo usanga yabyanze baba mu mpande ebyiri. Imbere ngo baba boroshye inyuma bakerekana ko batoroshye kandi ngo siko baba bari, ngo bahisha ibyumviro byabo by’urukundo, ikindi gitangaje kuri aba bantu ni ukuntu berekana inyuma ko ari abanyabirori kandi imbere muri bo ari abantu b’abanyamahoro, kandi batuje bacecetse. Imico yabo rero ngo usanga ihinduka bitewe naho bageze, mu bibazo ngo iyo ntabwunvikane buhari ahanini ni bwo bacika intege nta byemezo bafata iyo ibintu byakaze. Mu rukundo ngo ntibashakisha inshuti /umukunzi baba bumva ngo azizana mbega bumva batakwinginga, iyo babonye umukunzi bamubwira amabanga yabo.

Ku bagore cyangwa abakobwa bafite groupe AB

Ngo usanga ari abatesi cyane, bakunda kwacyira abashyitsi benshi, bagakunda kwitirirwa abagabo babo madamu runaka bakoresheje izina ry’umugabo, bakunda gukorana n’abagabo babo.

Ku bagabo bafite iyi groupe AB

Ngo baba bazi uruhare rwabo mu rugo bakamenya ibyo urugo rukeneye akabikurikirana, iyo yaciye inyuma umugore ngo arabimubwira kandi akamusaba imbabazi.

Mu kazi usanga ngo ari abanyabugenge bahora bavumbura ibintu n’ibindi bazi icyo bita diplomacy mbega bazi akazi guhuza abantu bya bindi bita mu gihe cya none (Kudilinga ) kwiga neza imishinga, bazi gukemura ibibazo byingutu, bamenyera vuba ahantu hose bageze n’uburyo bitwara usanga banga abantu b’abanebwe, ku buryo ibyanze kurangira ahitamo kuba yabyikorera bikarangira.

Abafite groupe 0

Mu kazi, abantu bafite Groupe 0 ibyiza byabo, ngo bakunda gukora kandi bagashyira ingufu mu kazi kabo, guhangana n’abandi mu kazi, bazi kuyobora ngo ikibi cyabo ni uburyo badakunda umuntu ubakosora ku bintu bibi baba bakoze.
Abagore bo muri groupe 0 ngo baba ari abadamu cyangwa abakobwa bakunda gukora, bakagira ukuri, ntibatinya gukosora abagabo babo mu ruhame ariko kandi undi wabikora bikorera umugabo we ntibakumvikana. Iyo batandukanye n’abagabo babo ntibigera bongera gushaka ukundi bitewe n’urukundo bagirira abagabo babo.

Izuba hagati ya 10h00 na 16h00 z'amanywa ni iryo kwitondera

2012-02-17T03:39:00.001-08:00

Imirasire y'izuba ngo yaba ifite ingaruka nziza ndetse n'izindi mbi ku buzima.Nk'uko tubikesha soleil.info, imirasire y'izuba ngo ni ingenzi ku mubiri w'umuntu kimwe n'ibindi binyabuzima biri ku isi. Mu kamaro imirasire y'izuba ifite ku buzima, twavuga gufasha umubiri kwakira vitamini D, kwinjiza Calcium mu magufa, n'ibindi.Imirasire y'izuba ifasha kandi abantu guhorana akanyamuneza iyo idakabije, urugero nko kuryotera ku mucanga ku nkengero z'ikiyaga cyangwa inyanja n’ahandi abantu baba bashobora gusangira uburyohe bw’imirasire y’izuba. Ifasha kandi abaganga gusuzuma indwara zimwe na zimwe z'uruhu nka cancer y'uruhu.

Gusa rero, menya ko nubwo iyi mirasire ifite akamaro ku buzima, ifite n'ingaruka zitari nziza. Aha twavuga nko gusaza imburagihe kw'uruhu, cancer y'uruhu, ibibazo by'amaso, ndetse ngo si na byiza ko abana bato (nourissons et bebes) n'abasheshe akanguhe bajya ku izuba rikabije kuko rishobora kubakururira ibibazo bitandukanye by'ubuzima.

Mu gufasha umubiri kurwanya izo ngaruka rero zishobora kubangamira ubuzima bw'umuntu, ngo si byiza kujya ku izuba hagati ya 10h00 na 16h00 z'amanywa. Ni byiza kandi ko umuntu anywa amazi menshi byibuze litiro ebyiri ku munsi kugira ngo hagaruzwe imyunyu ngugu iba yatakaye mu cyunzwe umuntu aba yabize.

Ni ngombwa kandi kwirinda imirasire ikarishye y'izuba (ultraviolets) wambara ingofero y'ibaraza ndetse n'amadarubindi yabugenewe mu kurinda izuba (lunettes fumees). Ibyo byose bikurikijwe neza byafasha kwakira inyungu z'imirasire y'izuba ku buzima ariko kandi hakanazirikanwa ko no kwirinda ingaruka zaryo ari ingenzi.

Kwibagirwa bigiye kubonerwa umuti

2012-02-17T03:39:00.000-08:00

Abashakashatsi b’Abanyamerika barahamya ko babashije gupima no kugerageza agace k’ubwonko gatuma umuntu yibuka biciye ku igerageza bakoreye ku mbeba zo muri laboratwari. Ubwo bushakashatsi bwabo ngo bukaba buganisha ku muti wo kwibagirwa.

Nk’uko tubikesha ikigo cy’igihugu cy’itangazamakuru ORINFOR mu Mvaho no 2107, ngo ibyo abo bahanga bo muri Kaminuza ya Wake Forest yo muri Leta ya Carolina y’Amajyaruguru babishyize ahagaragara nyuma yo gukorera ubushashatsi ku mbeba. Kuba byarageze ku mwanzuro uganisha ku buvumbuzi bityo bikazatuma babasha gukiza ibibazo bigaragara mu bwonko bishingiye ku kwibagirwa, ni cyo bagaragaza nk’inzira igana ubundi buvumbuzi bwaganisha ku buryo ubwonko bwibuka bukora nk’uko babitangaza.
Icyo abo bahanga mu binyabuzima bita nk’igituma ibice by’ubwonko bikora mu kwibuka, bagendeye ku gice cya hippocampe, icyo gice kikaba gifatwa nk’izingiro ryo gufata mu mutwe no kwibuka, mu kubikorera ku mbeba zo muri laboratwari, abahanga bagiye bifashisha basimbuza zimwe mu ngingo zisanzwemo. Bagendeye kuri izo ngingo zindi bakoze babashije kugarura ibyo izo mbeba zari zibagiwe nyuma yo kuziha imiti bari bakoze.

«Ni nko gucana itara maze imbeba zikagaruka. Nimuzimya izo mbeba zizongera zibagirwe», Nk’uko bisobanurwa n’umwe mu bashakashatsi, Theodore Berger.

Kugira ngo babigereho, abo bashakashatsi byabasabye kwiga ku bimenyetso bigenda bigaragara mu duce twa CA3 na CA1 two mu gice cy’ ubwonko cya hippocampe. Ndetse abo bahanga banasanze ari ho hanagenga ibyo umuntu aba abasha kubika mu mutwe mu gihe gito cyangwa se mu gihe kinini. Mu kugerageza izo mbeba, zimaze guhabwa izo nsimburangingo maze bakaziha ibyo gufata, izibikoze neza zigahembwa, uko igihe cyagendaga imbeba zagendaga zibika ibyo mu buryo bwo kwibuka mu gihe kirekire bityo ibintu ntibisibangane.

Nyuma abashakashatsi baje guha izo mbeba ibintu bituma itumanaho ricika hagati ya twa duce two kubika mu bwonko mu gihe gito cyangwa se mu gihe kinini, ibyo byanahise bituma zibagirwa ibyo zari zizi. Ubwo ni bwo bakoresheje ibyabugenewe babicishije mu gace ka cortex (agace kagize agahu k’ubwonko) k’imbeba icyo gikoresho cyahise kigaragaza utwo duce twibasiwe n’ikibazo, nyuma bongeye kuduhuza babasha kugarura kwibuka kuri izo mbeba, bityo biba nko kwatsa no kuzimya-kwibuka ku bwonko bwazo. Niba ako gakoresho karafashije kwatsa no kuzimya ubwonko kanafashije kongera ubushobozi bwo gufata mu mutwe kuri izo mbeba.

Gahunda iri imbere kuri abo bahanga ni ukongera kugarura bya bimenyetso ku buryo mu gihe kiri imbere byazafasha abantu bagira ibibazo byo kwibagirwa biturutse ku ndwara zitandukanye.

Umwana wabonye se aca inyuma nyina nawe aba afite amahirwe menshi yo kuzabikora

2012-02-17T03:36:00.000-08:00

Byari bimenyerewe cyane ko imvugo «Uwiba ahetse aba yigisha uwo mugongo» ikoreshwa mu muco nyarwanda hagamijwe kugaragaza ko inshuro nyinshi habaho uruhererekane rw’imico n’imyitwarire hagati y’umubyeyi n’umwana we; ubu noneho Kaminuza ya Prague yo mu gihugu cya Tchèque yashyize ku mugaragaro inyigo ifitanye isano ya bugufi n’ibyo umuco nyarwanda wari usanzwe wemeza.Mu nyigo yakozwe n’iyi kaminuza ku ruhererekane rw’imyitwarire mibi hagati y’ababyeyi n’abana babo yagaragaje ko umugabo ufite se wigeze guca inyuma umugore we, aba afite amahirwe menshi yo guca inyuma umufasha we, ibi rero bifitanye isano n’uruherekane rw’ingeso hagati y’umubyeyi n’umwana we, uretse ko ubu bushakashatsi bwagaragaje ko uru ruhererekane rw’ingeso mbi rutagaragara hagati y’umukobwa na nyina.

Jan Havlicek, umushakashatsi wayoboye ikorwa ry’iyi nyigo yatangaje ko abahungu bakura bitegereza cyane ibibera iruhande rwabo, ibyo babonamo inyungu cyangwa se bidafite icyo bibamariye, akenshi ba se akaba aribo bafatiraho ingero mu byo bazakora mu minsi iri imbere byaba bibi cyangwa se ibyiza.

Hakorwa iyi nyigo, abantu bashakanye(bashyingiranywe) bagera kuri mirongo inani na batandatu, babajijwe ibijyanye n’amasano n’imyitwarire byabo hagati y’ibitsina bitandukanye, ndetse babazwa aho imyitwarire yabo ihuriye n’ingeso mbi z’ababyeyi babo.

Ubu bushakashatsi bwaje kugaragaza ko abagabo n’abagore bagira ibyifuzo byabo mu mibanire yabo n’abandi, ndetse n’uburyo bagaragaza amarangamutima yabo butandukanye; byagaragaye ko umugabo aba yifuza gukorana imibonano mpuzabitsina n’abantu batandukanye mu gihe umugore we aba yifuza kubona umugabo umwitaho kandi ubera umubyeyi mwiza abana be.

Aba bashakashatsi bakomeza bavuga ko imwe mu mpamvu zitera abagabo kubeshya bagamije guca inyuma abo bashakanye ari uko baba bifuza kuryamana n’abantu batandukanye, mu gihe abagore bo kubeshya babiterwa n’uko badashimishwa n’abagabo babo.

Ikorwa ry’iyi nyigo ryari rigamije by’umwihariko kugaragaza uruhererekane rw’ingeso mbi hagati y’umubyeyi n’umwana we nk’uko abayoboye ubu bushakashatsi babitangaje.

Inkuru: igihe.com

Abagore b’amabuno manini ngo baba babyara abana b’abanyabwenge kandi bakaba n'ibiyobyabwenge ku bagabo

2012-02-17T03:33:00.002-08:00

Ubushakashatsi bwashyizwe ahagaragara n’impirimbanyi zo muri Univerisite y’i Georgia Gwinnett muri leta zunze ubumwe za amerika bwerekana ukuntu umukobwa w’amataye (ikibuno/Taille/ hips /curves) ari ikiyobyabwenge ku bwonko bw’umugabo cyo kimwe na Cocaine. Muri Universite y’i Pittsburgh iri i California, berekana ukuntu umugore ufite amataye abyara abana b’abanyabwenge cyane, mu buryo bwa science.

N’ubwo ku isi, abenshi mu bagabo bakunda abagore bafite amataye, ngo kubona umukobwa uteye neza ariko cyane cyane ufite amataye bitwara ubwenge bwa buri mugabo wese, bikamujyana ku bitekerezo byo kuba yakora imibonano mpuzabitsina, aho aba bashakashatsi banahise bavuga ko ngo ibi bishobora kuba byanagaragaza impamvu abagabo ari bo bantu bakunze kugaragaraho umuco wo kureba amashusho y’ubusambanyi Pornographie, kurusha abagore.

Ngo muri ubu bushakashatsi imibiri y’abastarikazi (Superstars) cyane cyane Beyoncé, Rihanna na Jennifer Lopez basanze ari yo ishitura abagabo batari bake kuri iyi si dutuye.

Agace kubwonko kagenga ukwishimisha kw’imibiri gashegeshwa cyane no kubona umugore ufite bene aya mabuno, aka gace kandi gashobora gushiturwa n’ibiyobyabwenge, nk’inzoga n’ibitabi bikaze. Steven Platek, umwarimu ku mikorere y’ubwonko muri Univerisite y’i Georgia Gwinnett (College), muri Texas ho muri USA niwe wemeza ibi. Yahise atangaza ko bishobora kugenderwaho bakabona impamvu n’umuti ku mikorere isa n’aho yayobye mu mbijyanye n’imibonano mpuzabitsina ku bagabo, irimo gutwarwa no kureba amafilme y’urukozasoni no kwikinisha.

Babyara abana b’abanyabwenge cyane

Ubushakashatsi bwakorewe na Universite y’I Pittsburgh i California,USA ku badamu n’abakobwa bagera ku 16,000, bwemeje ko abana babyawe n’abagore b’amataye manini baza ku myanya y’imbere mu mitsindire y’amasomo nk’uko ba nyina babigenzaga bacyiga.

Muri uru rujyano, ngo mu kubyara abana b’abanyabwenge kurusha abandi kubera amataye, abagore ngo bahabwa agaciro cyane muri Amerika ni abafite amataye ariko banabyibushye, aho babise Omega-3.

Kuvuga ko umugore afite Omega -3 ni ibintu bijyanye na science, mu kureba abagore ukurikije ububyibuhe bwabo n’ubwenge baba bafite. Ku rubuga rwa internet Wikipedia handitse ko ngo abagore bafite amataye (hips /curves) baba bafite uturemangingo tw’ububyibuhe dufasha mu mikorere myiza y’ubwonko bw’umubyeyi cyo kimwe no mu kurema ubwenge butekereza ku buryo buhambaye bw’umwana atwite.

Utu turemangingo tw’akataraboneka twitwa mu cyongereza omega-3 fatty acids. Ku bw’utu turemangino ngo abagore bafite amataye ntibamererwa nabi n’inda cyangwa ngo bananirwe buri kanya kuko batwite. Kandi na none abana b’aba babyeyi bakaza bafite ubwenge buhambaye nk’uko byemezwa na mwalimu Steven Gaulin wari ukuriye ubushakashatsi bw’ikipe y’abanyeshuri bo muri kaminuza ya Santa Barbara, muri USA.

Ku bagore baba bafite igihimba cyibumbye nka pomme, ari bo ba bandi babyibushye umubyimba wose ku buryo usanga n’amataye yaraburiyemo, ngo bo baba bafite uturemangingo tw’ububyibuhe twinshi cyane ku kigero kingana na omega-6 fatty acids, bitajya byemerera ugukura no gutera imbere k’ubwenge bw’umwana uri munda ndetse na nyina ugasanga yaguwe nabi mu gihe atwite.

Nyuma y’ibi rero niho abashakashatsi basubije amaso inyuma maze batangira kwibaza ukuntu abantu bakera bamenyaga ko umugore w’amataye ari we mwiza kurusha abandi ; bakamurwanira ndetse bakanamwubaha kurusha abandi badamu hamwe na hamwe nko muri USA ndetse no mu Misiri ha kera. No mu Rwanda bigaragara mu bisigo byahimbiwe abagore ko naho aba bagore babaga bakunzwe cyane kandi ububushakashatsi bwari butarashyirwa ahagaragara.

Inkuru ya umuseke.com

Kanseri y’ibihaha ishobora kuvurwa igakira, iyo bikozwe hakiri kare

2012-02-17T03:33:00.001-08:00

Biturutse ku bushake bw’Ikigo cy’Abanyamerika gikora ubushakashatsi kuri kanseri, Institut National Américain du cancer, itsinda ry’abashakashatsi, bifashishije ibyuma byabugenewe basanze bishoboka kugabanya imfu zihitana hakiri kare abanywa itabi n’abigeze kurinywa ku kigero cya 20%. Kanseri ziturutse ku kunywa itabi zikunze gufata imyanya y’ubuhumekero-mbere bikaba bitari byoroshye kugaragaza ibimenyetso ku murwayi.

Nk’uko biherutse gutangazwa n’ikigo cyo mu Bufaransa Institut de Veille Sanitaire (InVS), kanseri y’ibihaha iri ku mwanya wa kabiri mu zitwara amagara y’abantu, uyu mwaka impfu zayo zikaba zigera ku 27.500.

Nk’uko kiriya kigo cyabitangaje, ngo mu gihe kanseri y’ibihaha igenda igabanuka ku bagabo, mu bagore igenda yiyongera, ku buryo habonetse abantu b’igitsina gore bagera ku 12.000 , bikaba ari 20% ugereranyije n’umwaka ushize wa 2010, naho impfu zikaba zariyongereyeho izigera ku 8.100 muri 2011, bingana na 5%; bikaba biteye inkeke nk’uko byavuzwe n’abakoze ubushakashatsi.

Cyakora ngo nubwo izi kanseri zibasira imyanya y’ubuhumekero zikomeje kugaragara cyane hirya no hino ku isi, bitewe n’ubwiyongere bukabije bw’umubare w’abanywa itabi, ngo haracyashakishwa uburyo bushya mu buvuzi bujyanye n’igihe mu gusuzuma no kuvura izi kanseri, nyuma y’ubwari busanzwe nko kuvoma amaraso ava mu nzira z’ubuhumekero .Ibi ngo bikaba bizatanga icyizere gihamye cy’amahirwe yo gukomeza kubaho ku babana n’ubwandu bw’izi kanseri.

Mu biranga iyi kanseri ituruka ahanini ku kunywa itabi, hari ugukorora no gucira amaraso aturutse mu myanya y’ubuhumekero, bita mu rurimi rw’igifaransa hémoptysies (crachements de sang provenant des voies respiratoires), ububabare bw’imbere mu gatuza (douleurs thoraciques). Gusa ngo ibimenyetso nk’igituntu, gutakaza ibiro n’ibibazo byo kudahumeka neza, ntibigaragaza cyangwa ngo byemeze ko umuntu yaba arwaye iyi kanseri. Na none kandi ngo iyo ubwandu bwamaze gusakara mu bwonko, mu magufa, mu mwijima no mu miyoboro ivana inkari mu mpyiko (glandes surrénales), ngo amahirwe yo kuvurwa umuntu agakira akaba yakomeza kubaho, aba ari make cyane.

Kugeza uyu munsi, nyuma y’imyaka icumi ishize, ibikoresho kabuhariwe mu buvuzi nka scanner (spiralé à faible dose) cyaje gikora ibyisumbuye ku byo icyari kimenyerewe mu buvuzi nka radiographie kiboneka ku bitaro bikuru byinshi kitashoboraga gukora, nko gutanga amafoto y’umwimerere cyangwa agaragaza neza inyama z’imbere mu bihaha.

Nk’uko abigaragaza ku rubuga rwe rwa interinete, mu bushakashatsi yakoze, Pr Antoine Flahault, umuyobozi w’Ikigo cy’Ishuri Rikuru ryigisha ibijyanye n’ubuzima rusange mu Bufaransa, ngo asanga ubuvuzi bw’iyi kanseri hifashishijwe icyuma kabuhariwde cya scanner, ari bwo buhamye kandi bwishimirwa na benshi kurusha Radiographie yari imenyerewe.

Ku bw’aba bashakashatsi, ngo nta mpungenge umuntu yagakwiye kugira yo kwivuza iyi kanseri iterwa no kunywa itabi, kuko ubu buvuzi buboneka henshi ku isi ndetse no mu bitaro byitiriwe umwami Fayisari (King Faycal Hospital) bibarizwa i Kigali, iki gikoresho kikaba gihari.

Ikindi ni byiza ko aho kwikururira iyi ndwara itoroshye na gato, itabi byaba byiza umuntu ariretse, kuko ari byiza kwirinda kuruta kwivuza.

Uko Ubwonko Bukora Iyo Umuntu Asinziriye

2012-02-17T03:33:00.000-08:00

Abantu benshi bibaza ibintu bitandukanye mu gihe umuntu aba asinziriye, nyamara ibyinshi mu byo bibwira usanga harimo n’amakabyankuru ndetse no kudasobanukirwa neza ibiba muri icyo gihe. Ni muri urwo rwego ibi byatumye umuganga.com ushaka inkuru mpamo y’ibiba mu gihe umuntu asinziriye. Ndahamya neza ko nyuma yo gusoma iyi nkuru urajya mu mwanya w’abazi neza ibiba mu gihe usinziriye.

Ntushobora kubimenya na gato, Ibiki?

Biragoye kubimenya, nyamara iyo usinziriye ubwonko burakomeza bugakora. Iyo umuntu ari mu bitotsi ntabwo aba ameze nk’uwapfuye nk’uko abantu bakunze kubivuga. Ahubwo nk’uko bisanzwe Science ihuza neza n’Iyobokamana. Science bavuga ko iyo umuntu asinziriye aba ari kuruhura umubiri, Iyobokamana bo bakavuga ko iyo umuntu asinziriye aba yagiye mu yindi si mu bitekerezo (aha nabibutsa ko Iyobokamana iba ivuga icyo bita spiritual naho science yo ikaba ivuga k’ubuzima bwacu bwa buri munsi cyane k’umubiri). Nibyo koko aba ari mu yindi si kuko ntaba ari maso mu buryo bugaragara ibitekerezo bye n’ibikorwa bye ntibiba bikora uko bisanzwe bikora igihe ari maso ngo tubimenye.

Ibyiciro 5 ucamo (ubwonko bw’umuntu bucamo) iyo usinziriye

Iyo umuntu asinziriye, ubwonko buca mu byiciro (stages) bitanu by’ibitotsi. Dore ibyo byiciro, 1, 2, 3, 4 n’icyiciro cya 5 ari cyo REM (Rapid Eye Movement). Ibyo byiciro uko ari bitanu bikaba bigize icyo twakwita « cycle de sommeil”. “Cycle de sommeil» Yuzuye imara hafi iminota 90 kugeza kuri 100. Bityo bigahita bikora icyo bita igihe cy’ijoro ry’ibitotsi mu mpuzandengo, Umuntu agira kandi cycles y’ibitotsi zigera kuri enye n’eshanu.

Étapes 1 n’iya 2 ni ibihe by’ibitotsi byoroheje aho umuntu yakwicura/yakanguka mu buryo bworoheje.

Muri icyo gihe, mouvement y’amaso igenda igabanuka ndetse ikaza no guhagarara, gutera k’umutima (rythmes cardiaques) n’ihumeka bigenda buhoro ndetse n’ubushyuhe bw’umubiri bukagabanuka.

Icyiciro cya 3 n’icya 4 ni ikiciro cy’ibitotsi byimbitse (Someil Profond). Birakomeye cyane gukangura/kubyutsa umuntu uri muri icyo kiciro, iyo ukanguye uwo muntu icyo gihe agubwa nabi cyane, ndetse mu minota mikeya ukabona asa n’utazi iyo ari.

Icyiciro cya 3 n’icya 4 n’ibyiciro by’igihe ibitotsi biba biryoshye cyaneee !!! Ibi ni byo bitotsi tugubwamo neza iyo twarushye.

Icyiciro cya nyuma (cya 5) cy’ibitotsi izwi nk’ibitotsi bidasanzwe (paradoxal), kubera mouvement y’amaso iba nyinshi cyane muri iki gihe. Mu gihe cy’ibitotsi bidasanzwe (sommeil paradoxal) izindi mpinduka zigaragara ni nko guhumeka byihuta cyane, umutima ugatera cyane, inyama (muscles) z’amaguru n’amaboko ntibinyeganyega. Kuri icyi cyiciro nibwo umuntu akanguka vuba vuba.
Ubutaha tuzabagezaho zimwe mu ndwara na zimwe mu ngaruka zo kubura ibitotsi, tuzareba kandi impamvu yo kubura ibitotsi « Trouble Sleeping » ku Rubyiruko.

Amavuririo Atanga Serivisi Nziza Ari muri Aziya

2012-02-17T03:29:00.000-08:00

Nk’uko bitangazwa n’urubuga www.therichest.org amavuriro n’ibitaro bya mbere ku isi bihebuje mu bwiza, kugira abaganga b’inzobere ndetse binatanga ubufasha no kwita ku barwayi ku buryo ntagereranwa biboneka muri Aziya nk’uko byerekanwa n’uko ibitaro n’amavuriro bikurikirane ku rutonde rwabyo ku isi:

1. Bumrungrad Medical Center, Bangkok, Thailand. Iri vuriro riza ku
mwanya wa mbere ngo rifite umwihariko w’uko ngo ari ahantu nyaburanga
kuri ba mukererugendo ku bakora umwuga w’ubuganga ndetse bakatanga
serivisi z’intagereranwa ku isi yose kandi zihendutse.

2.
Parkway Healthcare, Singapore. Iri rizwi kuba rifite ibitaro bigera
kuri 16 mu gihugu cyose kandi buri bitaro byaryo bikaba bifite ibitanda
by’abarwayi bigera 3,300.

3. Matilda Hospital, Hongkong,
China. Nubwo iri vuriro ry’abihayimana bo mu idini ry’abadiventisiti
b’umunsi wa karindwi ngo rigenda rizamura ibiciro bya serivisi z’ubuvuzi
ritanga ntibiribuza kuza ku mwanya wa 3 ku isi mu yatanga serivisi
nziza kandi rinafite abaganga kabuhariwe n’inyubako nziza.

Mu yandi mavuriro icumi ya mbere harimo:

4. Wales Hospital, Sydney, Australia.
5. Centro Medico ABC, Mexico City, Mexico.
6. Hospital Punta Pacifica, Panama City, Panama.
7. The London Clinic, London, UK.
8. Klinik Hirslanden, Zurich, Switzeland
9. The American Hospital, Paris, France.
10. Viena, Austria (Autriche).

Nk’uko
kandi tubikesha urubuga www.mapsofworld.com u Bushinwa buza ku mwanya
wa mbere kuri iyi si mu bihugu bifite ibitaro byinshi (69,105). Dore uko
ibihugu bikurikirane mu kugira ibitaro byinshi:

Urutonde rw'ibihugu n'umubare w’ibitaro, 10 bya mbere ku isi mu kugira ibitaro byinshi:
Ubushinwa: 69,105
Ubuhinde: 15,067
Vietnam: 12,500
Nigeria: 11,588
Uburusiya: 11,200
Ubuyapani: 9,413
Misiri: 7,411
Koreya y’amajyepfo: 6,446
Bureziri: 6,410
Leta zunze ubumwe z’amerika: 6,097

Ubwishingizi ku ndwara mu Rwanda (Mutuelle de sante) bwaciye agahigo

2012-02-17T03:27:00.003-08:00

Kuva aho igihugu cy’u Rwanda gishyiriyeho ubwisungane mu buzima, ku baturage bose, ubu bwishingizi ku ndwara mu Rwanda bwaciye agahigo, kuba ari cyo gihugu cyagaragaje kuzamuka gushimishije mu bwishingizi bw’indwara, nkuko bitangazwa n’urubuga rwa internet slateafrique.comInyigo y’umushinga w’ubwisungane mu buzima, yatangiye muri 1999, ariko umubare wabayitabiraga ntiwarengaga 30%, nkuko byagaragajwe muri raporo yasohotse mu mwaka wa 2001.

Twibukiranye ko 37% by’abaturage babagaho mu bukene bukabije, aho batungwaga na (0,22 €/ku munsi), abagera kuri 57% babaga munsi y’umuromgo w’ubukene, babeshejweho na (0,32 €/ ku munsi), bikaba byaratumaga batabasha kwitabira ubwisungane mu buzima, ari benshi.

Mu nyigo yakozwe n’imiryango iharanira uburenganzira bw’ikiremwa muntu ku isi, harimo OMS, UNUCEF, na FNUAP, yerekanye ko abagore bapfaga babyara banganaga na 1 kuri 13 muri 2001, mu bihugu biri munsi y’ubutayu bwa Sahara, naho mu bihugu byateye imbere banganaga na 1 kuri 4.100.

Kuva mu kwezi kwa Nyakanga 2007, u Rwanda rwashyizeho itegeko ry’uko buri muturage wese agomba kuba afite ubwisungane mu buzima, bikaba byaratanze umuti ku kibazo cy’infu, kuko kugeza ubu abaturage bafite ubwisungane mu buzima bamaze kugera kuri 96%, naho kugeza ubu icyizere cyo kubaho kirabarirwa hagati y’imyaka 48 na 52. Ibi byose bikaba byaragezwe ho mu myaka itageze ku icumi.

Nkuko slateafrique, ikomeza ibivuga, ngo kuba u Rwanda rwarageze kuri ibi byose, hari byinshi byakozwe, cyane cyane kwegereza ubuyobozi abaturage, aho ubuyobozi bwibanze buva ku Ntara bukagera ku Mudugudu.

Bityo bigatuma abaturage bashishikarizwa kwitabira ubwisungane mu buzima, kandi bakabasha no gukurikiranwa mu gihe bagize ikibazo.

Uburyo bwo gutura mu midugudu kandi bwatumye abaturage begera amavuriro, ndetse n’ibikorwa remezo.
Amavuriro mashya yubatswe na leta kandi nayo yagize uruhare rugaragara mu iterambere ry’ubuzima, kuko u Rwanda rwavuye ku muganga 1 ku baturage 50,000, rugera ku muganga 1 ku baturage 18.000 mu mwaka wa 2009.

Ibyiza bikwiye kwishimirwa ni uko ubwisungane mu buzima bwo mu Rwanda bwaciye agahigo, aho umubare w’abahitanwa na maraliya bavuye kuri 64,7%, mu mwaka wa 2003, ukagera kuri 11,8 gusa muri 2008.

Umubare w’abagore babyarira kwa muganga wavuye kuri 28% muri 2003, ugera kuri 66,2%, nyuma y’imyaka ine gusa, nkuko byerekanwa na minisiteri y’ubuzima yo mu Rwanda.

Umushinga wa Mutuel de Sante ni intangarugero mu bihugu bya Africa, ukab auri mu bindi bihugu nka Ghana, Malawi na Ethiopia.
Byegeranyijwe na umuseke.com

Inzoga igereranije ifitiye umubiri akamaro

2012-02-17T03:27:00.002-08:00

Mu muco nyarwanda ndetse n’indi mico y’ahandi hose ku isi, inzoga ni ikinyobwa gihabwa agaciro mu gusabanya abantu, kuryoshya ibirori ndetse hamwe na hamwe ikaba n’amande acibwa ababa barenze ku mabwiriza ngenderwaho ya sosiyete. Inzoga kandi ni gahuzamiryango kuko burya ntushobora guhabwa umugeni utayitanze ndetse yemwe nta n’ikirori kiryoha iyo itarimo. Muri iki gihe abantu barushaho kwegera Imana bagasoma Bibiriya Yera, usanga batajya imbizi nayo aho bamwe bayibona bakihandagaza bakiyegereranya n’umubi ariwe Satani. Nyamara nubwo bimeze gutyo, inzoga igereranije ni nziza ku mikorere y’umubiri w’umuntu nk’uko ubushakashatsi bubyerekana.

Umuririmbyi umwe yaravuze ati, “ Mwitondere inzoga y’inkangaza, kanyanga, wisiki, inturire, urwagwa”, yongeraho ati , “primus na ka waragi ntidukabye.” Ngire ngo icyo gihe byari kera turbo bakunze kwita turugo itaraza, mutsigi itsindagira ubucuti, amusiteri, skol, tarama, mbanza, henikeni, tusker, , za vuduka, maritini, JB benshi bikanga ko ari Yohana Batisita cyangwa iyo mivinyo yose ndetse na za likeri ndetse n’izinkorano zibujijwe nka muriture, igipende, umuzefaniya, bareteta, nyirantare, yewe muntu na cishwa aha zitarasesekara. Nyamara yabivuze ukuri kuko burya gukabya kose si kwiza mu buzima. Abandi nabo bagize bati uyivana mu icupa ikagukura mu bandi. Undi nawe zamaze kumwica agarama mu muserege arangije ati mukomeze muzihate ziri bubice njye nigaramiye hano mbaseka. Ibi byose ni ibyerekana ko igihe ufata inzoga ayinywanye ubusambo kandi akayifata ari nyinshi bimwangiriza ubuzima ndetse yemwe yazisunga akaba umukene ntanagire icyo yigezaho.

Nyamara nk’uko Pawulo yigeze kubibwira Timoteyo ati, “ku bw’inda yakunaniye jya usoma gake”, bishobora kuba bifite icyo bivuga. Gusa simvuze ngo abazinwa bose bananiwe n’inda, ariko kandi ku bakabya bo ntacyo zibamarira uretse kubangiriza ubuzima ndetse bakanaba imbata y’amabi zibakoresha.

Tugana ku ipfundo ry’inkuru rero, inzoga ni ukuvuga zimwe bita Byeri cyangwa za rufuro zose bamwe banataka bazita byeri byeza imitima wazisunga zikeza imifuka ugahunika ubukene, imivinyo yose ndetse na za rikeri zinyobwa n’abifite; iyo zinyowe mu rugero ngo ni urufunguzo rwo kurama ndetse zikaba n’urukingo rw’indwara z’umutima. Wakwibaza uti ese ibi nibyo koko?

Nk’uko tubikesha urubuga, www.wbmed.com , ubushakashatsi bwakozwe n’impuguke mu by’imirire zo muri Leta Zunze Ubumwe z’Amerika zasanze ko gufata icupa rimwe rya byeri cyangwa ibirahure 2 bya divayi cyangwa na none akarahuri gato cyane ka likeri umuntu ari gufungura ngo ari ingenzi mu buzima bw’umuntu.

Ikigo gishinzwe gukumira ibyorezo (Center for Diseases Control and Prevention) nacyo gitangaza ko umuntu atakagombye kurenza amacupa abiri ku mabyeri, ibirahure 2 bya divayi cyangwa akarahuri 1 ka likeri. Ku mugore, ntiyakagombye kurenza icupa rimwe ry’ibyeri, ikirahuri 1 cya divayi ndetse n’icyakabiri cy’akarahuri ka likeri ku munsi.

Alukoro igereranije igira umumaro ukomeye mu mikorere y’umutima yaba ku mugabo cyangwa umugore. Ubushakashatsi bwakozwe bwerekana ko kunywa mu rugero (moderate drinking) bituma choresterol itaba nyinshi mu mubiri, aribyo bituma amaraso atagira utubuye tuyangiza ndetse bikanatuma amaraso atembera mu mubiri neza bikagabaniriza umuntu kuba yafatwa n’indwara y’umutima cyangwa ihagarara ry’itembera ry’amaraso mu bwonko (stroke). Gusa ariko ubu bushakashatsi bukaba bwerekana ko kunywa inzoga iringaniye bigomba guherekezwa n’indyo nziza ndetse n’imyitozo ngororamubiri nk’uko bishimangirwa n’umushakashatsi wo muri Kaminuza ikomeye ku isi ya Harvard Dr. Rimm Eric.

Ubushakashatsi bwakozwe bwerekana kandi ko gufata agatama karinganiye byongerera ubushobozi bw’imisemburo iba mu mubiri igenzura ikanakurikirana ingano y’isukari nkenerwa amaraso y’umuntu aba akeneye yitwa insulin. Ku muntu usoma gake ngo aba afite amahirwe yo kudafatwa na diyabete y’ubwoko bwa kabiri ndetse bikanamugabaniriza ibyago byo kubyibuha bikabije igihe abijyanisha no gukora imyitozo ngororamubiri.

Abagore banywa agatama karinganiye bagira ubwonko bwibuka cyane uko bagenda bakura. Ibi bikaba bitangazwa na The New England Journal of Medicine yasohotse muri 2005. Mu bushakashatsi bwakorewe ku bagore bagera kuri 12,480 bari hagati y’imyaka 70-80 bugaragaza ko abagore bafata agatama gake bafite amahirwe y’uko ubushobozi bwabo bwo gufata mu mutwe budashobora kugabanuka ugereranije n’abatayinywa ndetse n’abanywa nyinshi cyane.

Inzobere mu buzima zerekana ko ethanol iba mu bisindisha nk’inzoga (byeri), imivinyo ndetse n’amalikeri ifite uruhare runini mu kugena ingano ya choresterol umubiri ukenera ndetse ikanongera cheresterol nziza (HDL) nk’uko bitangazwa na Dr. Rimm wakoze ubu bushakshatsi. Gusa ariko kugira ngo ibi bikore ngo ni uko umuntu agomba kuba afata inzoga mu buryo buringaniye.
Nk’uko bitangazwa na Dr. Alice Lichtenstein, umwarimu n’umushakashatsi muri Kaminuza ya Tufts, ngo ni ingenzi ko umuntu igihe anywa agomba kuba afite n’icyo ari gufungura, kuko kunywa inzoga iyari yo yose yonyine byongerera umuntu ibyago byo kugira umuvuduko mwinshi w’amaraso mu mubiri. Niyo mpamvu rero abajya mu tubari twa hano iwacu gufata kamwe bakagombye kwiyambaza mucoma akabaha ifi, brusheti, igitoki cyangwa se inkoko bagasomeza gusa bakirinda gusiga mu rugo rukinga bane bakajya kuyatsemba mu kabari.

Mu bindi byiza by’inzoga, umuvinyo ndetse na likeri nuko alukoro ibibamo yongera ipfa (appetit) ryo kurya, bityo akaba ari ingenzi ko igihe wiguriye rimwe cyangwa se wisengereye akarahuri kamwe cyangwa se yemwe igihe uringaniye n’ameza iwawe wakagombye kugira ikirahure iruhande ugasomeza iyo myaka nk’uko Dr. Arthur Agatston, umuganga w’indwara z’umutima akaba n’umwanditsi w’igitabo cyamenyekanye cyane kitwa “The South Beach Diet” abitangaza. Ku batumuzi b’abagatabi bo ni ukubihagarika burundu kuko nubwo benshi bajyanisha agatama n’agatabi, iyo bigeze mu mubiri bitajya imbizi maze aribwo usanga umuntu yahuye n’akaga gakomeye ko kwibasirwa na za Kanseri n’izindi ndwara zitandura.

Usibye kandi kurinda uburwayi bw’umutima, stroke, arthritis n’indwara ya Alzheimer, kunywa biringaniye bituma umuntu agira ubuzima bwiza akarama ugereranije n’abatanwa cyangwa abanywa inzoga nyinshi bamwe twita abamanyuramazi. Ibi bikaba bitangazwa na Komite tekiniki yiga ku ndwara zibasira umutima y’Umuryango Mpuzamahanga wita ku buzima (WHO) aho inanemeza ko kunywa inzoga biringaniye (moderate drinking) byagabanije impfu zikomoka ku ndwara z’umutima ho 40%.
Abasoma gake (moderate drinkers) kandi ngo baba bishimira ubuzima aho usanga batibasirwa n’uturwara twa hato na hato ndetse kandi ugasanga batihangayikisha cyane ugereranije n’abatazinwa cyangwa na ba kanyota aha ndavuga babandi banywa iza yose. Ibi bikaba bigaragazwa n’ubushakashatsi bwakozwe mu gihe kirekire muri Esipanye ndetse no mu Buhorandi aho bagiye babona ko kutanwa inzoga ndetse no kuzinwa ukarenza urugero ari bimwe mu bishobora gutera abantu guhangayika ndetse bikanatuma batagira ubuzima bwiza aho akenshi usanga bamwe bahitamo kwiyahura.

Kubera umumaro babona muri Alukoro mu gufasha abantu gukira indwara , ¾ by’ibitaro bya Kaminuza muri Leta Zunze Ubumwe z’Amerika biha abarwayi inzoga. Mushobora gusoma ibi mugatangara nk’uko nanjye byambayeho, ariko ubushakatsi bwagiye bukorwa bwerekana ko kunywa gake(moderate drinking) bigabanya ibyago byo kuba umuntu yakwibasirwa n’ibyorezo bimwe na bimwe. Bimwe muri ibyo harimo ibisebe byo mu rura runini (duodenal ulcer), indwara z’uruhago(gallstones), indwara y’ibibyimba mu ngingo z’umubiri(rheumatoid arthritis), ugucika intege kw’amagufa y’umubiri(osteoporosis) ndetse na diyabete yo mu bwoko bwa mellitus ariyo bita diyabete y’ubwoko bwa 2. Ngo abasoma gake kandi ntibibasirwa cyane n’umunaniro ukabije (stress) cyangwa umunabi. Kunywa biringaniye(moderate drinking) ndetse ukanakora imyitozo bigabanya kwangirika k’umubiri kugenda kubaho uko umuntu agenda asaza nk’uko inyigo yakorewe ku bantu 2,500 bafite imyaka 65 no hejuru yayo muri Leta Zunze Ubumwe z’Amerika ibyerekana.

Gusa ariko ubu bushakashatsi buvuga ko gufata agatama bigomba kwitonderwa ku bantu banywa ntibashire icyaka, abana, abageze mu zabukuru, abafite umuvuduko mwinshi w’amaraso, abafite ibinure byinshi mu maraso, abafite indwara ya stroke yabarenze, abafite uburwayi bw’impindura ubwo ari bwo bwose, abafite kanseri zimwe na zimwe, abatwite, abonsa, abafite umubiri uzirana na alukoro, abantu bafite imiryango yahinduwe inganzwa n’inzoga, abantu bari ku miti, abarwaye umwijima n’ibisebe mu gifu, urubyiruko rutarageza imyaka 18, umuntu bitwara ingufu nyinshi kugira abashe gukora umurimo runaka ndetse n’abamaze kwibasirwa n’umutima ku buryo bukabije.

Birakwiye ko abafata inzoga nyinshi bazigabanya kubera ko zibangiriza ubuzima bikabije cyane ndetse zikanabateza amakuba atari make nko kwiyahura, gukora impanuka batwaye dore ko abashinzwe umutekano mu muhanda bahora bakangurira abantu kwirinda gutwara banyoye ibisindisha. Usibye n’ibyo kandi, byongera ibyaha byinshi nko gukubita no gokomeretsa emwe no kwica ndetse mu bihugu byateye imbere ho kubera kwanga ubuzima bamwe bakaniyahura. Nyamara nubwo bimeze gutya, abantu bakwiye kwiga kunywa mu rugero, bakarya bihagije kandi bakanakora siporo. By’akarusho, mu rwego rwo kwirinda ubusinzi n’agakungu k’abahuriye hamwe basangira icupa, umuntu akwiye kutarenza ikigero cya ngombwa umubiri we wakenera kugira ngo amererwe neza nk’uko twabitangaje haruguru. Abanywa iz’inkorano bo bariyahura nyamuna bazicikeho kuko usibye no kubasaza zongera udukoko dutera indwara mu mubiri. Ibi byose nibigerwaho imisoro yishyurwa ku nzoga zivuye mu nganda izakomeza yinjire ari myinshi dore ko zinanishyura agatubutse mu bihugu byose. Gusa twibuke ngo si byiza kunywa inzoga nyinshi kuko byangiza ubuzima. Nk’uko mu rwongereza babivuga, reka abafata agatama bagafate bizigama nk’uko babivuga ngo drink responsibly!

Impamvu zituma abantu basinzira nabi

2012-02-17T03:27:00.000-08:00

Dukunze kumva abantu bafite ikibazo cyo kudasinzira. Kenshi usanga iki kibazo gishobora gutuma abantu bamwe batangira kwiyahuza ibiyobyabwenge nk’itabi n’inzoga nyinshi cyane kugira ngo babe basinzira neza ari nabyo biviramo bamwe izindi ndwara zishamikira ku gufata ibiyobwenge ndetse no kurenza urugero rw’ibisindisha mu mubiri. Nyamara ubashije kumenya umuzi w’impamvu ituma udasinzira neza maze ukiyambaza muganga cyangwa se ugahindura imwe mu myifatire yawe, nta kabuza wasinzira bihagije kandi ntube ukibaye imbata y’ibiyobyabwenge nk’itabi, urumogi, marijuwana ndetse na bya bisindisha bitandukanye. Twabakoreye ubushakashatsi maze tubavira imuzi zimwe mu mpamvu zitera kudasinzira neza.

1. Kutaryama amasaha akwiye

Ubusanzwe umuntu agomba gusinzira amasaha umunani ku munsi. Iyo rero umuntu aryamye amasaha make ku munsi nta kabuza byangiza ubushobozi bwe bwo gukora ndetse bikanamugiraho ingaruka mu buzima. Kenshi usanga abantu basinzira bakesheje kubera kumara umwanya munini kuri za mudasobwa zabo zigendanwa, telefoni ndetse na za televiziyo zabo aho baba bareba udufirime, bari kuri interineti cyangwa se bakora akandi kazi runaka maze ugasanga baryamye batinze kandi bagomba kubyuka kare. Aha rero bisaba ko mwene ibi bikoresho bituma abantu bahugirana bakibagirwa gusinzira byakoreshwa mu rugero kandi mu gihe nyacyo gikwiye.

2. Gushikagurika mu gihe usinziriye

Umuntu ashobora kwibeshya ko kumara mu buriri igihe kirekire ariko gusinzira neza nyamara hari igihe usangabamwe barara bashikagurika ntibasinzire neza. Uku gushikagurika biterwa no kubura umwuka igihe usinziriye. Kugira ngo ibi bihagarare bisaba ko niba ubyibushye cyane utakaza ibiro, ku batumura agatabi bakagahagarika ndetse byaba ngombwa ugasinzira wambaye masike ituma umwuka usohoka neza nijoro mu igihe usinziriye.

3. Kudafata amafunguro ahagije

Biragoye gusinzira neza ku muntu udahaze kimwe n’uko umuntu wariye amafunguro mabi cyangwa akagwa ivutu bitamworohera gusinzira neza. Kurya amafunguro yuzuye intungamubiri kandi aringaniye bituma isukari yo mu mubiri w’umuntu itaba nyinshi dore ko iyo ibaye nyinshi mu maraso aribyo bituma umuntu arara rwa ntambi. Biba byiza ko umuntu afata amafunguro ya mu gitondo(bimwe twita kwica umwaku) ahagije kandi akize muri za poroteyine ndetse mu munsi wose ukagenda ufata utuntu tumwe na tumwe dukize mu biterangufu kugira ngo nijoro ataza kuvutura ukarara rwa ntambi.

4. Kugira amaraso make mu mubiri

Ku bagore ikibazo cy’amaraso make ni kimwe mu bituma badasinzira neza. Imihango bajyamo kenshi ishobora kuba isoko yo gutuma batakaza ubutare (iron) mu maraso. Iri gabanuka ry’ubutare rituma ingirangingo z’umutuku ziba nke mu maraso bityo umwuka wa ogusigene utembera mu mubiri ukaba muke ari nayo ntandaro yo kubura ibitotsi. Ni byiza ko niba ufite ikibazo nk’iki ufungura amafunguro akize mu butare nk’inyama zidafite ibinure, amafi, inyama y’umwijima, ibishyimbo, imbuto nyinshi n’imboga utanaretse ibinyampeke.

5. Umunabi (depression)

Umunabi nubwo ari ikibazo cy’ibyiyumvo ugira n’ibimenyetso bigaragara ku mubiri birimo umunaniro, kurwara umutwe ndetse no gutakaza ipfa ryo kurya. Uku kumva utameze neza ndetse no kudafata amafunguro bitewe no guhangayika bituma ufite depression adasinzira neza. Aha rero ni byiza ko igihe ufite iki kibazo cy’umunabi ureba muganga akagufasha kugaruka mu murongo.

6. Kunywa kawa ukarenza urugero

Kunywa kawa nyinshi bituma umutima utera cyane ndetse n’umuvuduko w’amaraso ukiyongera aribyo nyirabayazana wo kudasinzira kuri bamwe bayifata bakarenza urugero.

7. Kubura amazi mu mubiri

Umubiri w’umuntu ukenera amazi menshi. Ni byiza ko umuntu anywa amazi ahagije byibuze litiro imwe ku munsi bityo bizakurinda kugira umwuma mu mubiri dore ko utuma umuntu adatora agatotsi. Mu zindi mpamvu harimo indwara zifata imyanya igenga isohoka ry’inkari, diyabete, indwara z’umutima, guhinduranya akazi cyane cyane abakora izamu ndetse n’indyo zimwe na zimwe umubiri utabasha kwakira byoroshye aribyo bituma wivumbagatanya umuntu ntasinzire neza. Kuri izi mpamvu kandi ntitwakwirengagiza impamvu zidaturuka ku muntu ku bushake bwe nko kuba umubyeyi yonsa n’izindi zitandukanye.

Bimwe mu biryobyongera ubushake bwo guhuza igitsina

2012-02-17T03:24:00.000-08:00

Ubusanzwe, libido ni ijambo rikomoka ku rurimi rw’ikilatini, rikaba ryarakoreshejwe bwa mbere mu mateka y’isi n’umuhanga witwa Sigmund Freud. Uyu Freud akaba intiti mu byerekeye ubushakashatsi ku buzima bwo mu mutwe. Yavukiye muri tumwe mu duce twahoze ari utw'igihugu cy’Ubudage ubu hakaba ari mu gihugu cya Czech mu 1856.

Freud akaba yarakoresheje iryo jambo ashaka kuvuga imbaraga zisunika umuntu zimwerekeza ku kumva ashaka gukora imibonano mpuzabitsina. Muri iki gihe ijambo libido rikunze gukoreshwa mu gihe bifuza kuvuga irari ry’imibonano mpuzabitsina cyangwa mu yindi mvugo, ibyiyumviro biganisha ku guhuza ibitsina. Cyakora urebye neza wasanga ubushake mpuzabitsina bushobora kurenga iyi mipaka ya Freud bugasatira ingingo zindi z’umubiri ibitsina bitarimo.

Bimwe mu biribwa bimaze kugaragaza ubushobozi bwo kongera ubushake mpuzabitsina nk’uko ikinyamakuru “The New Vision” cyandikirwa mu gihugu cya Uganda cyasohotse ku itariki ya 7 Ugushyingo uyu mwaka kibivuga, ngo n’ibiribwa bikize ku kinyabutabire cya Zinc. Ku isonga haza amagi, amashaza, soya, ubunyobwa, ibihumyo, inzuzi z’ibihwagari. Icyo kinyamakuru kigaragaza ko usibye no kongera ubushake bwo gukora imibonano mpuzabitsina ngo ibyo biribwa bigira n’undi mumaro wo kurwanya indwara ya “ Prostate” ku bagabo cyane cyane ku muntu ufata nibura amagarama 40 ya zinc ku munsi.

Muganga Joseph Musaalo, impuguke mu by’ubuzima bwo mu mutwe ikorera Christian University yavuze ko iyindi mpamvu ikomeye igira ingaruka mbi kuri Libido ari ugukoresha ibiyobyabwenge bitandukanye. Ibi yabisobanuye avuga ko ngo gukoresha ibiyobyabwenge bigabanya umuvuduko w’amaraso bikaba rero ngo uretse kuba bibangamira ubushake mpuzabitsina ahubwo ngo bishobora gutera uburemba. Iki kinyamakuru gikomeza kivuga ko ibiribwa bikungahaye ku isukari nabyo ngo byifitemo ubushobozi bwo kugabanya ubushake mpuzabitsina.

Nk’uko rero byagiye bisobanurwa n’abahanga batandukanye, ingufu zerekeza ku mibonano mpuzabitsina ziba mu muntu ngo zaba zitangira kuva mu bwana kugeza mwene muntu avuye ku isi. Cyakora ngo zigenda zihindagurika uko bwije uko bukeye, bitewe n’impamvu zitandukanye. Aha havugwa nk’ikigero cy’umuntu, imirire myiza cyangwa mibi, ibyishimo cyangwa se umubabaro, akazi umuntu akora, umunaniro cyangwa imbaraga n’ibindi.

Impamvu zitera kugabanuka k’ubushake mpuzabitsina

Urubuga rwa interineti http://sante-az.au feminin.com rugaragaza impamvu ebyiri zishobora kuba inyuma y’igabanuka ry’izi mbaraga zisuninikira umuntu ku mibonano mpuzabitsina cyangwa libido. Aha rusonabura ko hari impamvu zishobora kugaragara inyuma. Aha bagatanga urugero rw’umunaniro ukabije cyangwa (stress) uterwa akenshi n’ibibazo umuntu ahura nabyo mu kazi ka buri munsi, ibibazo by’ubukungu, umubyibuho ukabije, n’ibindi nk’ibyo.

Urwo rubuga rwa interineti rwashyize ku mwanya wa kabiri imibonano mpuzabitsina ihora ikorwa mu buryo bumwe (routine). Ngo imibonano ikozwe muri ubwo buryo igabanura libido ku buryo bukomeye ndetse ngo bikaba byatera kuyizinukwa hatagize igihinduka.

Umuti kuri iki kibazo

Akenshi usanga abantu bakunda kwibanda ku mpamvu zitera igabanuka ry’ubushake mpuzabitsina ariko ntibatange umuti wakoreshwa mu gihe umuntu runaka yaba ahuye ni icyo kibazo. Ku bubatse ingo, umuti wa mbere wo gukemura icyo kibazo ni ukugirana ibiganiro byimbitse hagati y’abashakanye kandi bakagerageza kwimena inda bivuze kubwirana byose ntawe ugize icyo akinga undi kandi mu bihe byose cyane cyane ku bihereranye n’imibonano mpuzabitsina. Ikindi ni ukugerageza ibiribwa bimwe na bimwe byongera ubushake mpuzabitsina nk’uko twabivuze haruguru. Source: Orinfor

Telefone Ikomeje Kwikomwa ko Yangiza Ubwonko

2012-02-17T03:22:00.000-08:00

Ikoranabuhanga ku isi rikomeje gukataza mu gihe ariko abashakashatsi bakomeje kugaragaza ko hari zimwe mu ngaruka rigenda ritera cyane ku buzima bw’abantu, by’umwirariko ikoreshwa rya telefone zigendanwa.

Topsante dukesha iyi nkuru ivuga ko mu kiganiro cyabereye muri “Institut des Sciences Politiques de Paris” cyavugaga kuri “Ondes electromagnetique et santé” wabaye umwanya wo kugaragaza impungengenge z’uko ubuzima bw’abantu bukomeza kwangirika kubera ikoreshwa ry’iryo korana buhanga rigezweho. Iki kiganiro kikaba cyari kitabiriwe n’abadepite, abahagarariye inzego z’ubuzima, abashakashatsi n’abaganga batandukanye ndetse n’abahagarariye amashyirahamwe atandukanye .

Iri tsinda rikomeza rigaragaza ko ikoreshwa rya telefoni zigendanwa rikomeje kuba ingorabahizi ku buzima bw’abazikoresha . Bakomeza bagaragaza ko iterambere ry’ikoranabuhanga rishingiye ku itumanaho rimaze kurenga kure ubushobozi bwo kuba hagaragazwa ingaruka mbi ritera ku buzima bwa muntu. Ngo niba abantu batitondeye ikoreshwa rya bene izi ngufu (ondes electromagnetiques” byaba ari nko kwizirikaho igisasu isaha n’isaha kiba gishobora gusandara , ngo kandi bikaba byanagira ingaruka mbi ku buzima bw’ejo hazaza.

Topsante ikomeza ivuga ko inyigo nyinshi ku ngaruka ziterwa n’iri koranabuhanga zikorwa, ariko ugasanga zivuguruzanya cyane ku ikoreshwa ry’amatelefoni agendanwa. Usanga bibanda ku buryo bene iri tumana usanga ryangiza uturemangingo (cellules, tissus), ndetse bitaretse n’inyamanswa. Impande zose usanga zihurira ko iri koranabuhanga rigira ingaruka mbi ku buzima, ariko ugasanga batandukanira ku myanzuro ifatwa mu rwego rwo kugabanya bene izo ngaruka. Ngo kuba aba bashakashatsi batahuza ngo biterwa n’uburyo buba bwakoreshejwe.

Nathalie Kosciusko Morizet, umudepite akaba anakuriye itsinda ry’inyigo zerekeye ubuzima n’ibidukikije muri avuga ko mu rwego rwo kwirinda ingaruka zitandukanye ari byiza kutiyegereza imashini zifashisha umuriro cyane cyane izo umuntu yirirwana na zo nka telefoni zigendanwa , televiziyo, imigozi y’amashanyarazi, mudasobwa n’izindi ndetse n’ibyuma nka micro-onde, ndetse n’ibyuma byumutsa umusatsi.

Ku bihereranye na micro-ondes ngo ingufu zikoresha zifitanye isano n’izikoreshwa na radars. Ubushakashatsi bwagaragaje ko mu gihecy’intambara ya kabiri y’isi yose , indege z’intambara zifashishaga utwuma twa radars, utu twuma tukaba twarashyirwaga mu maguru y’umupilote. Mu myaka yakurikiyeho, abenshi mu bapilote bakoraga muri icyo gihe, ubushakashati bwagaragaje ko badashobora kubyara. Ibi bikaba byakwereka ko atari byiza kwiyegereza cyane ibyuma bikoresha ingufu zihambaye.
Ku bihereranye na telefoni zigendanwa , ngo n’ubwo inyingo nyinshi zitagaragaza neza ingaruka z’imikoreshereze yazo ku buzima , ariko ngo ntihakwiye kwirengagizwa ibindi zishobora kuba zitera: Kwangiza ubwonko, Cancer yibasira imiyobora nyagutwi (nerf auditif), kwangiza uturemangingo n’ibindi.

Viyagara ngo yaba irwanya Kanseri

2012-02-17T03:21:00.001-08:00

Ubushakashatsi bumaze gushirwa ahagaragara n’ikipe y’abadage bakoreye ubushakshatsi bwabo ku mbeba ngo bwaba berekana ko Umuti wa Viagara ushobora guhangana na kanseri zitandukanye umuntu ashobora kurwara.Nkuko bitangazwa na Topsante, ubundi uyu muti wa viagara ngo ukorwa bwa mbere wakozwe ari uwo kurwanya Angine zo mu gatuza, nyuma rero ngo waje kuvumburwamo ubundi bushobozi bwo kongera ubushake bwo gutera akabariro no kongerera imbaraga abo ubushobozi bw’igitsina bwaryame. None birangiye abandi bahanga bawuvumbuyemo ubukana bwo kuba wahangana na kanseri.

Muri uyu mut iwa Viagara ngo harimo molécule iwuha imbaraga yitwa “sildénafil » ikaba ri yo ituma uyu muti wahangana na kanseri. Uyu muti rero ngo wageragejwe n’aba bahanga ku mbeba ifite kanseri y’uruhu, ikaba isa neza neza n’iyo abantu barware, maze ngo imbeba yahawe uyu muti ifite iyi kanseri yagaragaje ko ibasha kubahoamezi hafi 2 kurenza izindi birwaye kimwe kandi zitigeze ziwufata.

Nkuko bitangazwa n’umwe mu Badage bakoze ubwo bushakshatsi, ngo imbeba yahawe uwo mut iwa viagara, byahise bitangira guhagarika ugukomeza kwirema kw’utunyangingo twa kanseri. Nyuma rero yo gukora uubu bushakashatsi ku mbeba bikagaragara ko bushobora kugira icyo bugeraho gifatika, uubu ngo aba bashkashatsi bagiye gutangira igice cya kabiri noneho cyo kugerageza ubu bushakashatsi bwabo ku bantu.

Kunywa inzoga byaba byongera ingaruka zo kwandura cancer y’ibere ku bangavu

2012-02-17T03:21:00.000-08:00

Uko inzoga zigira uruhare rukomeye mu kwiyongera kwa cancer zitandukanye kuri ubu ngo byaba bimaze gushyirwa ahagaragara nkuko Abashakashatsi bo mu gihug ucya Leta Zunze Ubumwe za Amerika baherutse kubishyira ahagaragara ngo abakobwa bakiri bato banywa agatama gatubutse baba bafite ibyago byinsh byo kurwara indwara ya Kanseri ifata ibere.Nkuko bitangazwa na “Destination sante.com” ngo abashakashatsi bo mu kigo “Harvard Medical School” i Boston barebeye hamwe isano iri hagati yo kunywa inzoga mu gihe cy’ubwangavu n’ingaruka zo kwiyongera kwa cancer y’ibere ku bangavu 6,000 bakoreweho ubushakashatsi.

Ibyavuye mu bushakashatsi byashyizwe ahagaragara na Madamu Dr Catherine Berkey, byerekanye ko ingaruka zikomeye zo kwandura cancer y’ibere zagaragaye ku bangavu bakomoka ku bantu bo mu miryango bagaragayeho iyi ndwara, cyane cyane ku bafite ba nyina cyangwa ba nyina wabo bigeze gufatwa n’iyi ndwara. Uyu mudamu kandi yashimangiye ko abana b’abakobwa bakiri bato bagaragaza kwandura cancer y’ibere bitewe n’uko hari abo mu miryango yabo bagezweho n’iyi ndwara, bagombye kwirinda kunywa inzoga.

Ngo ubusanzwe ku myaka 17, inzoga ni kimwe mu binyobwa bikunzwe kandi bituma ubwonko bukora cyane haba ku bahungu ndetse no ku bakobwa. Inzoga zifite ifuro, divayi ndetse n’izindi zifite ingufu, ngo usanga ari byo binyobwa urubyiruko rukunze gufata. Ibi rero ngo bikaba byongera ibyago byo kurwara kanseri y’ibere.

Abana bavuka ku babyeyi banywa itabi bavukana uburozi bw'itabi mu maraso yabo

2012-02-17T03:19:00.000-08:00

Ubushakashatsi bwakozwe n’abashakashatsi bo mu gihugu cy’Ubudage, bwagaragaje ko abana bavuka ku babyeyi banywa itabi bavukana ubumara buba mu itabi ku kigero kitari hejuru cyane ariko bikaba bishobora gutera ingorane zitari nke ku buzima bw’abo bana cyene cyane iyo ababyeyi bombi banywaga itabi mu gihe umwana yasamwaga no mu gihe bari bamutwite.Nkuko byatangajwe muri “Pediatrics” ngo aba bashakashatsi bakoze ubushakashatsi ku bana bafite ababyeyi banywa itabi bagera kuri 259, bafite ibyumweru 4 bakabakurikirana kugeza bageze ku myaka 5, ngo basanze abana bavutse ku bagore banywaga itabi mu gihe cyo kubasama no kubatwita bafite bumwe mu bumara bwo mu itabi bugera ku kigero cya 15% naho abavutse ku babyeyi bombi baranywaga itabi mu gihe basamwaga no mu gihe bari babatwite, bo ngo basanze bumwe mu burozi bwo mu itabi bwari mu maraso yabo bugera ku kigero cya 21%.

Ngo nubwo batabashije kugaragaza isano iri hagati y’umugabo unywa itabi no kwangiza umwana uri munda ya nyina, gusa ngo kuba umugabo yaranywaga itabi mu gihe cyo gusama uwo mwana no mu gihe cyo kumutwita, byongera bumwe mu bumara bwo’itabi mu maraso y’umwan uvutse ku babyeyi banywa itabi.

Babyeyi munywa itabi rero murumva ko muba mwangiza ubuzima bw’abo muzabyara, tutanirengagije ko kunywa itabi byica n’utarinywa mu gihe umuntu arinywereye ahari abandi bantu kuko umwotsi waryo wica cyane.

Ibicurane ni Bibi Kurusha Inzoga K'Umushoferi

2012-02-17T03:17:00.000-08:00

Nkuko bitangazwa n’ikinyamakuru”The Telegraph” cyandikirwa mu gihugu cy’u Bwongereza cyavuze ku bushakashatsi bwakozwe na Sosiyete y’ubwishingane yitwa “Young Marmalade”, abashakashatsi bemeza ko nta muntu ugomba gutwara imodoka arwaye kandi atarakira ibicurane.

Nkuko tubikesha aba bashakashatsi, bavumbuye ko abashoferi barwaye ibicurane cyangwa inkorora baba bashobora kugira impanuka igihe icyo ari cyo cyose batwaye imodoka batarakira neza.

Bagaragaza ko abashoferi bafite ubwo burwayi ngo uburyo bita ku ibimenyrtso byo mu muhanda n’andi mategeko abagenga bugabanyuka kugeza kuri 1/2, ibi bikaba ari byo bigaragara iyo umushoferi yanyoye ibirahure bine bya Whisky.

Ngo igitera impanuka kenshi ari uburyo byo kwikiza imyanda iyo urwaye ibicurane, bityo ngo byaba byiza umurwayi agiye ategereza kugeza igihe akize neza akabona kongera gutwara ikinyabiziga cye.

Koza amenyo byibuze kabiri ku umunsi byakugabanyiriza ibyago byo kurwara umutima

2012-02-17T03:16:00.000-08:00

Tugendeye ku makuru dukesha “The British Medical Journal” cyandikirwa mu gihugu cy’u Bwongereza, cyatangaje ko kigendeye k’ubushakashatsi bwakozwe mu mwaka wa 2007 bwagaragaje ko abantu boza amenyo byibuze kabiri ku munsi baba bafite amahirwe menshi yo kutarwara indwara y’umutima ugereranyije n’abantu batoza amenyo yabo.Muri ubu bushakashatsi Professor Richard Watt n’itsinda bakoranaga bakoze ubushakashatsi ku bantu 11,000 mu gihugu cy’u Bwongereza aho bemeje ko koza amenyo byibuze kabiri ku munsi bigabanya ibyago byo kurwara umutima bashingiye ku byo bavanye muri buriya bushakashatsi bakoze.

Professor Richard Watt akomeza yemeza ko muri ubwo bushakashatsi bakoze bwagaragaje ko hari ihuriro rigaragara riri hagati y’isuku y’akanwa n’indwara y’umutima bitwo hakaba hakenewe izindi nyigo zizerekana ibindi bintu bifite aho bihuriye n’indwara y’umutima ikomeje kwiyongera uko isi igenda itera imbere.

Asoza agira inama abantu bose batuye isi ko bakwiye kwibanda cyane ku isuku yo mu kanwa bikaba ari ubwirinzi bukomeye mu kurwanya indwara z’umutima.
Ifoto: maquillagemaven.com

Igitsina gore nicyo cyumva cyane ububabare kurusha igitsina gabo

2012-02-17T03:14:00.000-08:00

Ubushakashatsi bwakozwe bwagerageje kugereranya uko ububabare bwumva hagati y'abagore n'abagabo hifashishijwe indwara zishobora gutuma umuntu yumva ububabare hamwe n'ibindi bintu bitandukanye bishobora gutuma umuntu ababara, abashakashatsi bo bashakaga kureba neza ninde ushobora kwihanganira ububabare hagati y'umugabo n'umugore kurusha undi hanyuma baza gusanga ko abagore bashobora gukarirwa n'ububabare cyane ugereranije n'abagabo.

Nkuko tubisoma ku rubuga www.webmd.com abashakashatsi bifashije abagore n'abagabo bagera ku 11,000 hanyuma hifashishwa n'indwara zigera kuri 47 zishobora gutuma uzirwaye yumva ububabare baza gusanga ko abagore bumva ububabare cyane ugereranije n’urugero abagabo babwumviraho.

Abagore bibasirwa n'ububabare bw'indwara zifata imikaya n'amagufa bigatuma bahora bataka ububabare bw'umugongo. Impamvu ituma igitsina gore gikarirwa n'ububabare kurusha igitsina gabo ntabwo izwi nk'uko abashakashatsi babitangaza

Gusura kugabanya umuvuduko ukabije w’amaraso

2012-02-17T03:13:00.001-08:00

Mu muco nyarwanda iyo umuntu asuze ntibyakirwa neza. Kenshi iyo umuntu asuze mu ruhame, iyo adatutswe usanga abari hafi binubira impumuro itari nziza ibasakaramo. Abanyarwanda babiciyemo n’umugani bati uhima abandi atiretse asurira uwo baryamanye! Abandi nabo bati ukurinze ibishyimbo aba akurinze imisuzi! Nyamara nubwo benshi mu bantu batakira neza icyo gikorwa cyo kuruhura umubiri, gusura bifitiye umubiri akamaro kanini cyane kuko ari bumwe mu buryo bwo guhumeka ndetse no kuvana imyuka mibi yakwangiza imikorere myiza y’igifu, amara ndetse n’imikoreren y’imiyoboro itembereza amaraso mu mubiri igihe itarekuwe.

Mbere y’uko tubagezaho bimwe mu byiza byo gusura, reka tubanze dusobanukirwe na bimwe mu bigize umusuzi ndetse n’uko bikora mu rekurirwe n’impumuro yawo. Ubundi nk’uko siyansi ibyerekana, umusuzi ni urukomatanye rw’imyuka ikorerwa mu gifu mu gihe cy’igogorwa. Iyo myuka yishyira hamwe ni uwa nitrogen, carbon, oxygen, methane ndetse na hydrogen sulfide. Iyi myuka yishyira hamwe mu gifu cy’umuntu mu gihe cy’igogorwa cyane cyane iyo umuntu yariye ibiryo bigora igifu mu igogorwa ryabyo maze uko igifu kirwana no kubunoza kibivanamo ibitunga umubiri kikarekura ya myuka iba yikusanirije hamwe ikoherezwa ari nk’umuyaga ufite ingufu kandi ushyushye usohokera aho imyanda y’umuntu inyura ijya hanze.

Iyi myuka ariyo misuzi ikomoka mu mwuka umuntu amira igihe arya cyangwa se iyo ariye ibiryo bitinda mu gifu mu gihe cy’igogorwa cyangwa se ibiryo bitameze neza maze bigatuma byirundanya mu gifu igihe kirekire ari nabyo bituma umwuka mu gifu wiyongera cyane bikaviramo umuntu kuba yanatumba. Iyi myuka yiteka mu gifu nta bundi buryo bwo gusohoka mu nda kwayo usibye kuyibohora umuntu asura.

Kenshi bimwe mu bituma abantu binubira umuntu usuze si rya jwi umusuzi usohokana ahubwo ni umunuko ushobora kuva mu misuzi y’abantu bamwe bitewe n’ibyo baba bariye. Iyi mpumuro idasanzwe iterwa na wa mwuka wa hydrogen sulfide iha ingufu umusuzi zo kunuka. Iyo umuntu ariye ibiryo bikize muri sulfur imisuzi arekura igira impumuro itari nziza. Nk’uko tubikesha urubuga coolquiz.com, ngo ibishyimbo ni kimwe mu biribwa bituma umusuzi w’umuntu unuka cyane kubera ko bikize muri sulfur. Ibindi biribwa bituma umusuzi ugira impumuro mbi harimo amashu, fromage, amagi, ibinyobwa bidasembuye, inyama ndetse n’ibitunguru.

Hari igihe umuntu yumva yokerwa mu mwanya usohokamo imyanda akimara gusura. Uko kwokera gushobora no kwangiza uwo mwanya guturuka ku kuba umusuzi ufite imyuka ya methane na hydrogen myinshi cyane isohoka isa n’aho ibabura aho inyuze.
Ushobora kuba wibaza niba gusura ari iby’abantu badasobanutse nk’uko benshi bakunze kubyibeshya. Ariko si byo na gato kuko yaba umukire, yaba umukene, yaba umugore, yaba umugabo, yaba umwana, bose bakenera gusura. Gusura rero ni ubuzima. Ubusanzwe umuntu muzima asura byibuze inshuro 16 ku munsi. Kenshi abantu bakaba bakunze gusura cyane mu gihe basinziriye mu masaha y’ijoro.

Ibyiza byo gusura

Usibye kugabanya imyuka mibi iba mu gifu ndetse n’amara, gusura bigabanya umuvuduko mwinshi w’amaraso. Bityo ntawukwiye kwimwonyamwonya ngo adasura akagaragara nabi mu bandi cyangwa mu rungano kuko mu gihe atabikoze yaba yongerera igifu ndetse n’umubiri we muri rusange kudakora neza. Uko umuntu asuze agasohora wa mwuka wa hydrogen sulfide twavuze uba mu musuzi bituma imiyoboro y’amaraso yirekura maze amaraso agatembera neza.

Ese wakora iki kugira ngo ugenzure uburyo usuramo?

Iyo tuvuga kugenzura imisuzi hari benshi baduseka cyane nyamaze ni byiza ko umuntu amenya indyo afata n’uburyo ayifatamo kugira ngo imisuzi isohoka mu mubiri we ntibe yabangamira abandi cyangwa se nawe ngo imutere ipfumwe cyangwa imukururire ibibazo mu mubiri. Ku bw’ibyo hari inama zitangwa:

1. Menya indyo ufata maze ugabanye kurya ibiryo bitinda mu mubiri nk’ibinyamavuta kimwe n’ibinyasukari byinshi
2. Jya unwa ikirahuri cy’amazi y’akazuyazi avanze n’ubuki ndetse n’indimu kugira ngo byoroshye igogorwa mu mubiri wawe dore ko burya uko igifu gitinda gusya ibyo umuntu yariye ari nako ya myuka ibyara umusuzi yiyongera mu gifu bityo bikanatuma imisuzi isohoka inuka ndetse isa naho ibabura ya myanya icamo imyanda.
3. Fata ku buki maze ubuvange n’umutobe w’amababi y’ikimera cyitwa betel kiboneka muri Aziya bityo bizakurinda kugira ubwangati cyangwa gutumba ndetse ya myuka yiteka mu gifu igabanuka;
4. Hekenya imbuto z’ikimera cyitwa fennel nyuma yo kurya, aha ni kubabasha kukibona. Iki kimera kikaba gifasha mu igogorwa kandi kikanatuma umwuka wo mu gifu utaba mwinshi.

Ku bagira ya misuzi inuka, dore ibyo mukwiye gukurikiza:

1. Rya gahoro udasahuranwa cyangwa wihuta. Iyo uriye witonze bigufasha guhekenya neza ibyo wariye maze byagera mu nda kubera ko biba byoroshye bikihutisha igogorwa. Naho bubarya bamiragura bituma umwuka mwinshi winjira mu nda ndetse kenshi ukanasanga hari bamwe banamira ibiryo bitanoze cyane cyane abana bakunze kurya bacuranwa maze byagera mu nda bigatinza igogorwa ari nako imyuka iba yitetse mu gifu ari myinshi irwana no kujya hanze.
2. Ukwiye kugabanya bimwe mu biryo bizwi ko bikurura imisuzi. Mwene ibyo biribwa uko byagenda kose iyo biriwe bituma umwuka wo mu gifu uba mwinshi ndetse bimwe muri byo bigatinda mu gifu ari naho bitangira kugenda bisa n’aho byiteka bikora umwuka usohoka hanze unuka cyane. Muri ibyo biribwa harimo ibishyimbo, ibitunguru byinshi, amashu, imineke myinshi, prunes, radish, ibiryo bitameze neza cyane cyane ibyanduye, inzoga ndetse na divayi.
3. Gufata ibikomoka ku mata buri munsi bituma umuntu asuragura buri kanya ari nako arekura umwuka unuka. Ku bafite inzoka idakunda amata byo biba ikibazo akaba ariyo nayo mpamvu bagirwa inama yo kuyagabanya igihe bumva abakururira kurekura iyo myuka buri kanya.

Kurwanya Umubyibuho:Amasahani yo kuriraho y’ibara ry’umutuku ngo yaba afasha mu kugabanya umubyibuho ukabije

2012-02-17T03:13:00.000-08:00

Kurira ku masahani cyangwa ngo gukoresha ibisorori by’ibara ry’umutuku abashakashatsi bo muri Kaminuza ya Bale batangaje ko bifasha abantu gutakaza ibiro iyo barya ngo bakaba bafata amafunguro make iyo barira kuri aya masahani kurusha uko baba barira ku isahani y’umweru cyangwa iy’ubururu.

Itsinda ryabashakashatsi bo mu kigo cyiga ku mibereho yo mu mutwe bo muri iyi Kaminuza bagaragagaje ko ibara ry’umutuku mu busanzwe risobanura umupaka uvuga ngo hagarara « Stop ! » mu bijyanye n’amategeko yo mu muhanda. Iri bara rikaba n’ubusanzwe rikoreshwa henshi rigaragaza kabutindi ahantu habujijwe kunyura n’ibindi. Iri bara kandi ni n’ibara ry’amaraso.

Aba bahanga bakoze ubushakashatsi bugera kuri bubiri mu bwa mbere bwakozwe bakaba barakoresheje abanyeshuri 41 b’igitsina gabo basabwe kunywa ibinyobwa by’ibinyabisukari bitandukanye. Igice cyabari bagize aba banyeshuri bahawe ibi binyobwa mu bikombe bya purasitiki bisa n’ibara ry’umutuku abandi bahabwa mu bikombe by’ibara ry’ubururu.

Abanyeshuri bahawe mu bikombe by’umutuku banyoye 40 % by’ibyari mu gikombe uyu mubare ukaba wari hasi ukurikije n’abanyeshuri banywereye mu bikombe by’ubururu. Aha bakaba bavuga ko buri munyeshuri yanyoye amazi ahagije mbere yo kunywa iyi mitobe kugira ngo hataza kubaho impamvu y’inyota ibi bikaba bisobanura ko ngo iyi mibare babonye isobanura ko aba banyeshuri badakunda cyangwa banga ikinyobwa ngo ko ahubwo ari ibara ryabigizemo uruhare rukomeye.

Ibara ry’umutuku risobanura stop hagarara!

Umuyobozi w’iri tsinda we yasobanuye ko Ibara ry’umutuku basobanura ko rigira ingaruka zihuse ku miterere y’umuntu cyane. Bakavuga ko umuntu agiye atekereza ko iri bara rivuga guhagarara gukora ikintu kibi ryajya rifasha abantu kudafata ibinyobwa birimo amasukari menshi ajya yangiza ubuzima bw’abantu.

Mu bushakashatsi bwakozwe ku nshuro ya kabiri abahanga mu by’ubumenyamuntu bakaba barifuje kumenya niba babona ibisubizo bimwe ku bushakashatsi bari bakoze mbere none ho bakoresheje ibiribwa. Bakaba barafashe abandi bantu 109 bakoresheje isahani y’umutuku iy’ubururu niy’umweru ziriho bureti 10.

Mu bisubizo babonye bakaba barasanze koko ibara ry’umutuku nta apeti ryaba ritera abaririraho ngo kuko abantu bari bafite amasahani yiri bara bariye 1/2 cya bureti bahawe ukurikije abandi bari baririye ku masahani y’ayandi mabara.

Abagabo banywa itabi batakaza ubwenge vuba

2012-02-17T02:56:00.000-08:00

Itabi ni ikiyobyabwenge gihitana abantu benshi ku isi binyuze muri za Kanseri z’ibihaha n’izindi. Ariko kandi kurireka birashoboka.
Ubushakashatsi bwakozwe n’inzobere z’abanyamerika mu by’ubuzima, taliki ya 6 uku kwezi kwa Gashyantare 2012 bwagaragaje ko abagabo banywa itabi bahita bangirika mu mutwe vuba kurusha abagore barinywa.

Nk’uko byemezwa n’umwalimu Severine Sabia muri Kaminuza ya London ho mu gihugu cy’u Bwongereza, ngo umuntu wanyoye itabi ighe kirekire agira ikibazo mu mutwe ari naho hava uburwayi bwo mu mutwe burimo gutakaza ubwenge umuntu akamera nk’umusazi bikaba byanamuviramo urupfu nk’uko uyu munyabwenge yemeza ko abageze mu zabukuru bakunze guhitanwa n’itabi.

Akomeza avuga ko abagabo banywa itabi bangirika incuro ebyiri ugereranije n’abagore, kuko n’umubare w’abagabo banywa itabi ari wo munini ugereranije n’abagabo aho basanze abagabo banywa itabi bari hagati y’imyaka 20 y’amavuko na 56, ari incuro ebyiri z’abagore. N’ukuvuga ko basanze abagabo ari 5.099 naho abagore ari 2.137.

Ikindi ngo n’uko umuntu unywa itabi nyuma y’imyaka 10 gusa annywa itabi, aba amaze kwangirika birenze ku buryo imitekerereze ye iba imaze kwangirika agasigara ntaho atandukaniye n’umurwayi wo mu mutwe.

Umwana ugira ikibazo cyo gusinzira neza bishobora kumuviramo gukura agifite icyo kibazo

2012-02-17T02:55:00.001-08:00

Inkuru dukesha Fox News ivuga ko ababyeyi bakunze gusinzira batitaye ko abana babo baba basinziriye cyangwa badasinziriye ngo bagomba kumenya ko abana bafite ikibazo cyo gusinzira bakiri bato bikomeza no mu mikurire yabo.

Ubushakashatsi bwatangarijwe mu kinyamakuru k ivuga ku buzima bw’abana(the journal pedriatics) bwagaragaje ko abana bagira ikibazo cyo gusinzira neza bakomeza kukigira mu bihe bitandukanye ugereranije n’abana basinzira neza. Abana ntibareka kugaragaza ikibazo cyo gusinzira ngo nk’uko ubushakashatsi bakoze bwabigaragaraje neza. Ibi byatangajwe n’umuganga w’abana mu gihugu cya Colorado witwa Lisa Meltzer.

Uyu muganga agaragaza ko abashakashatsi bakoze isuzuma ku bagore 250 bababaza uko babonaga ibijyanye n’uko abana babo basinziraga guhera ku mezi atandatu, 12, 24 na 36; bakavuga ko niba abana batangiye gukura nta bibazo byo gusinzira bafite amahirwe kandi ko nta na rimwe bazagira ikibazo cyo gusinzira mu bindi bihe.

Ariko bakavuga ko kuva ku bana 21 kugeza kuri 35 bavuye mu bana 100 bakoreweho ubushakashatsi baramutse bafite ikibazo cyo gusinzira mu gihe kiri imbere byaba byoroshye ko bazakomeza kugira iki kibazo.

Bakomeza bavuga ko hari ubundi buryo babonyemo abana bashobora kugira ibibazo bitewe n’izindi mpamvu nk’urugero ku bana bafite hasi y’imyaka 2 bahura n’ikibazo cyo gusinzira ntibapfe gukanguka, batangaza ko ku myaka 3 bene aba bana bagira inzozi ziteye ubwoba, kutaruhuka neza ndetse no kurara bigaragura mu buriri.

Kuri ibi byose umuganga Byars avuga ku misinzirire iri mu kajagari ku bana, we yavuze ko umwana wahuye n’ibi bibazo ngo bigira ingaruka ku mitekerereze ye mu kwiga ndetse no mu mikurire ye.

Meltzer we arangiza avuga ko gusinzira ari ikintu cya mbere umuryango ugomba kwitaho, akavuga ko ababyeyi bagomba gushyiraho amasaha yo kuryama ndetse n’ayo kubyuka nk’uko ubushakashatsi bwagaragje ko ari ngombwa.

Abana bonka hakoreshejwe “Biberon” barira gake ugereranyije n’abandi

2012-02-17T02:55:00.000-08:00

Mu by’ukuri uburyo bwiza bwo kugaburira umwana ukiri muto (Munsi byibuze y’imyaka 2) ari ukonswa na nyina, ariko nkuko bitangazwa na “The telegraph”, abashakashatsi bo muri Kaminuza ya Cambrige baherutse gutangaza inyigo bakoze ku imibereho ya buri munsi hagati y’impinja zonswa igihe kirekire n’ababyeyi.Bakaba barabagereranyaga n’impinja zigaburirwa cyangwa zonswa hakoreshejwe Biberon hamwe n’ibindi bikoresho byabugenewe, ubu bushakashatsi bwakorewe mu gihugu cy’u Bwongereza bugakorerwa ku mpinja zisaga 300, abo bana bose bakaba bari bakiri munsi y’amezi atatu y’amavuko.

Izi nzobere zo muri Kaminuza ya Cambridge zavumbuye ko abana bonswa n’ababyeyi babo bakunze kurira igihe kinini kandi bikagorana kubahoza ndetse ngo ntibakunde no gusinzirizwa n’abashinzwe kubarera ku buryo bworoshye ugereranyije n’abana bagaburirwa hakoreshejwe Biberon cyangwa ibindi bikoresho byabugenewe nkuko byemezwa n’aba bashakashatsi dukesha iyi nyigo.

Gusa nanone ubu bushakashatsi ntabwo bugaragaza impamvu yaba ibitera, cyangwa niba haba hari ingaruka zaba ku bana bonswa cyangwa bagaburirwa hakoreshejwe za Biberon.

Kureka umwana agasinzira amasaha ari hejuru y’umunani (8) bituma agira ubuzima bwiza

2012-02-17T02:54:00.000-08:00

Abashakashatsi bagaragaje ko abana baryama amasaha atari hejuru y’umunani ku munsi bishobora kubagiraho ingaruka kuko ngo bataba baruhutse neza, nk’uko tubikesha 7sur7.

Nk’uko abantu benshi bavuga ko kuryama ari ingenzi, ngo ni byiza ko n’abana bitabwaho mu miryamire yabo kugira ngo bibafashe kwirirwa neza nk’uko byagaragajwe n’ubushakashatsi bwakorewe ku bana 142 bo mu mashuri abanza mu gihughu cya Espagne.

Nk’uko aba bashakashatsi bo mu gihugu cya Espagne babitangaje, ngo aba bana bakunze kugira ikibazo cyo kudasobanukirwa n’imibare mu ishuri ndetse ngo n’imyandikire yabo kimwe n’imyumvire yabo mu ishuri ikaba iri hasi. Aba bashakashatsi bakomeza bavuga ko uku kudasinzira umwanya munini ku bana b’imyaka itandatu n’irindwi bishobora kuba biterwa no kumara umwanya munini bareba television cyangwa se bari imbere ya mudasobwa.

Prof. Russell Foster, umwarimu ushinzwe ubuzima bwo mu mutwe muri Kaminuza ya Oxford, yakomeje avuga ko igihe cyose umwana ataryamye byibuze amasaha 9 mu ijoro bimugiraho ingaruka nini cyane mu byerekeye imitekerereze ndetse n’imikorere y’ibintu bimusaba gukoresha ubwenge.

Aracyari Isigi Nyuma Yo Kubyara Abana 14

2012-02-17T02:50:00.002-08:00

Ku myaka 36, umusore ukomoka mu mujyi wa Calfornia ngo ni se w’abana 14 ngo ariko aracyari imanzi cyangwa se ‘chaste’ mu rurimi rw’igifaransa (Ni ukuvuga umusore utarakora imibonano mpuzabitsina bigereranywa n’isugi ku mukobwa). Mu kugera kuri uyu musaruro wose kandi akiri imanzi rero, uyu musore ngo nta kindi yakoze uretse kuba gusa ngo atanga imbuto (intanga) ku bantu batabyara. Ngo kuba rero ibi abikora ku mugaragaro ngo bituma abayobozi b’ubuzima muri Amerika ngo bamusaba guhagarika aka kazi ke ngo atabikora akazahanishwa igifungo, nk’uko bitangazwa na 7sur7.be.

Uyu musore rero ubwo yatangaga ikiganiro mu bitangazamakuru, yagize ati “100% by’imbaraga zanye mu bijyanye n’imyororokere nabihariye guha abadashobora kubyara maze nkababyarira.”, “Nta kandi kazi mfite nyuma y’ibyo kandi nzabikomeza kugera byibura ku myaka 40 ubwo nzaba maze kugira abandi bana 15 biyongera kuri aba, kandi nzaba nkiri imanzi.”

Ubwo rero ngo yatangaga iki kiganiro, uyu mugabo ngo yaje kumenya umwana wamukomotseho kuri ubu ngo ufite imyaka 2, akaba ngo arerwa n’abagorere babiri babana bahuje igitsina aba bazwi ku izina rya Lesbiennes.

Abacungira hafi iby’ubuzima muri Amerika ngo bakaba bakeka ko uyu musore atita ku gikorwa akora bityo ngo akazajya apimwa indwara zandurira mu myanya ndangagitsina igihe cyose hari uwo agiye guha icyororo.

Konsa umwana neza bituma akura ari umuhanga

2012-02-17T02:50:00.001-08:00

Konsa umwana ni kimwe mu bintu by’ingenzi bituma umwana agira ubuzima bwiza. Abahanga rero baremeza ko ngo iyo umwana yonkejwe neza bituma akura ari umuhanga ugereranyije n’abana bakura batarigeze bonswa.

Mu bushakashatsi bwakozwe na Kaminuza ya Oxford mu bufatanye na Kaminuza ya Essex bwagaragaje ko konsa umwana bitera impinduka nziza ku mitekerereze ye bikaba n’imbarutso ituma umwana akura ari umuhanga cyane ugereranyije n’umwana uba atarigeze yonka.

Ubu bushakashatsi bwakorewe ku bana 10.000 bafite imyaka kuva kuri 5 kugeza kuri 14 hagendewe ku imitsindire y’aba bana mu ishuri.
Aba bashakashatsi bemeza ko ku byiciro byose by’amasomo ba bana bakoze, abana bonse neza bagiraga amanota meza mu ishuri ugereranyije n’ abana batigeze bonka babaga bari mu kigero kimwe cy’imyaka.

Nkuko tubikesha urubuga rwa 7sur7 aba bashakashatsi bagaragaje ko ibyumweru 4 gusa umwana yonka biba bihagije kugira ngo ubwonko bw’umwana bube bufite ubushobozi bwo gufata amasomo byibuze kugeza ku urwego rw’amashuri yisumbuye ndetse no hejuru.

Nkuko yabitangaje, Maria Iacovou, umwe mu bakoze ubu bushakashatsi yemeza ko QI y’umwana wonse neza iba ari 3 kugeza kuri 5 hejuru ugereranyije n’abana bandi bari mu kigero kimwe cy’imyaka batigeze bonswa na rimwe. Ni ngombwa rero gushishikariza ababyeyi bose konsa abana babo kuko byagaragaye ko ari ingirakamaro mu mitekerereze y’umwana mu gihe kizaza.

Uburyo bwo Kurinda Umwana Umubyibuho Ukabije Akiri Muto

2012-02-17T02:50:00.000-08:00

Mu binyejana 10 bishize, cyane abantu bakuze, babonaga umubyibuho ukabije ku bana nk’ikimenyetso cy’uko bafite ubuzima bwiza. Ariko ngo ni ikosa rikomeye nk’uko Dr Arnault Pfersdorff, umuganga w’abana mu ivuriro rya Sainte Anne ry’i Strasbourg mu Bufaransa, abitangaza mu kiganiro yagiranye na destinationsante kuwa 4 Mutarama 2012.

Dr Arnault aremeza ko iyo mitekerereze idahwitse kuko uwo mubyibuho ukabije, benshi bita ubuzima bwiza, ushobora kuviramo abana indwara y’umubyibuho ukabije cyangwa se “Obesite infantile”. Nk’uko akomeza abisobanura, Dr arnault ngo kugeza ubu haracyari imitekerereze ipfuye ku buzima bw’abana, aho atanga urugero ku babyeyi bakibona umubyibuho ukabije ku bana nk’icyerekana ko bafite ubuzima bwiza, ikindi ngo ni abantu barebera ku mubyibuho wa bamwe mu bisekuru by’abana maze bakemeza ko byanze bikunze umwana na we agomba kubyibuha nka bo, ariko ngo ibi byose si ihame.

Ikindi Dr arnault avuga ku mubyibuho ukabije ku bana ngo ni abagore bagira isoni zo kugira abana bananutse, bityo bagakora uko bashoboye kose ngo abana babo babyibuhe bikagera n’aho babyibuha bakarenza urugero. Nyamara ikibazo si ukubyibuha, ahubwo ikibazo ni ukubyibuha bikabije cyane iyo umwana akiri mu kigero cy’imyaka hagati y’ine n’itanu. Dr arnault agira ati ”Nk’uko iyo umwana yatakaje ibiro bitera ababyeyi guhangayika, ni nako byagakwiye kumera iyo yabyibushye birenze urugero iyo umwana akiri muto”.

Impamvu yo guhangayikishwa n’uko kubyibuha bikabije ku mwana ni uko indwara y’umubyibuho ukabije ku bana (obesite infantile) yibasira abana bari hagati y’imyaka ine n’itanu. Mu rwego rwo kurinda abana iyo ndwara Dr Arnault avuga ko ababyeyi bagomba kumenya neza indyo bagaburira abana babo ko ikwiye. Atanga urugero rwo kwita ku mboga n’imbuto kurusha kubagaburira amafunguro yifitemo amavuta kandi bakabarinda umunyu mwinshi.

Dr Arnault asobanura neza ko atabwiye ababyeyi ngo bime abana amafunguro ariko ngo bamenye ibyo babagaburira n’ingaruka mbi cyangwa nziza bishobora kubagiraho. Ikindi ngo niba upimishije umwana ugasanga yagabanutseho amagarama ntibizagutere ubwoba ngo wumve ko byacitse kuko nk’uko abivuga ngo umwana kugira ngo agabanuke ibiro biterwa n’impamvu zinyuranye harimo no gukura.

Dr Arnault asoza agira ababyeyi inama yo gupimisha umwana ukiri munsi y’imyaka 3 byibura inshuro eshatu mu mwaka k’umuganga w’abana kabone niyo yaba atarwaye cyangwa agaragaza ko afite ubuzima bwiza kugira ngo niba hari impinduka mu biro barebe ku murongo w’ibiro (courbe de poids) uko bigenda nk’uko biteganywa n’Umuryango w’Abibumbye wita ku buzima (WHO).

USA-Yabyaye umwana w’ibiro 6,2

2012-02-17T02:49:00.000-08:00

Muri Leta ya Iowa ho muri Leta Zunze Ubumwe za Amerika (USA), umugore yabyaye umwana w’ibiro 6,2.

Uyu mwana w’umuhungu w’ibiro bidasanzwe n’umubyimba nk’uwumwana mukuru ngo yahawe akazina ka Asher, akaba yaravukiye mu bitaro by’ahitwa Mercy Medical Center. Afite uburebure bungana na sentimetero 60 akaba ngo nyina umubyara yaramubyaye nyuma y’amasaha 6 nta bufasha budasanzwe ahawe.

Gusa ariko ngo uyu mugore ntago ari ibintu byamugwiririye kuko ngo n’umuvandimwe wa Asher witwa Judah ngo yavukanye ibiro 5,2.

Ubwongereza:Uruhinja rwavutse nta gitonyanga cy’amaraso mu mubiri

2012-02-17T02:47:00.001-08:00

Ni uruhinja rw’ibitangaza rwavukiye muri Maidstone mu Bwongereza. Yitwa Oliver Morgan akaba yaravutse nta n’igitonyanga cy’amaraso mu mubiri we.

Nkuko ikinyamakuru The Sun cyabitangaje ngo mu gihe umubyeyi w’uyu mwana Kathy w’imyaka 36 yari amutwite ngo yahungabanijwe n’uburwayi bwitwa Vasa Previa ikaba ifata umuntu umwe muri 300, iyi ndwara ikaba ituma imiyoboro y’amaraso yangirika iyo umuntu agize ubwoba bukabije ibi bigatuma habaho kuva gukabije ku nda ibyara mu gihe umwana arimo.

Kathy rero wari umaze ibyumweru 37 n’igice atwite ngo yaje kubyuka ari mu kidedendezi cy’amaraso ubwo yajyaga kwa muganga nyuma yo gupimwa bihagije yatangarijwe ko aya ayri amaraso y’uruhinja ruri mu nda bakaba barahise bamubaga nyuma yo kumenya ibi.
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Uyu mwana Oliver ngo nubwo yaje kuvuka nta bimenyetso byerekana ko ahumeka yaje kuba muzima nyuma yo guhabwa amaraso no gufashwa mu mihumekere ye ahabwa umwuka. Ibi bitangaza bikaba ngo byarabaye nyuma y’iminota 25 nyuma y’ivuka rye.nyuma y’iminsi 11 akaba yaratashye mu rugo aho afite mukuru we w’imyaka 7.

Nyuma y’amezi 15 uyu mwana akize umubyeyi we yagize ati “Ndashimira abaganga n’umutima wanjye wose Oliver ubu aragenda afite ubuzima buzira umuze.”

Imiti y’amenyo y’abana ikwiriye kwitonderwa

2012-02-17T02:47:00.000-08:00

Inama nkuru y’ubuzima, Conseil Supérieur de la Santé (CSS) mu gutanga inama zijyanye no imiti y’amenyo by’umwihariko ihabwa abana bato iravuga ko hakwiriye gukorwa isuzumwa ryimbitse kuri iyi miti ku rugero rwa Furuwore (Fluor) bitewe n’ibibazo ibatera iyo ibaye myinshi.

Iyi nama nkuru y’ubuzima ihuriwemo n’abakozi bazobereye mu bijyanye n’amenyo, abana, imiti n’ingaruka igira ku muntu ikaba yarize kuri iki kibazo hagambiriwe gusuzuma ku miti y’amenyo cyane cyane ikoreshwa n’abana. Iri tsinda rikaba ryaranzuye ko Fluor ari ngombwa mu miti yoza amenyo ku bana ariko ko atari igipimo icyo ari cyo cyose. Iyi nama nkuru y’ubuzima ikaba yaratangaje ko hagabanywa Fluor iba iri mu miti y’amenyo ku kigero cya 1.450 ppm (partie par million).

Imiti y’amenyo ngo izaba irengeje uyu mubare ikaba izajya ibuzwa gucuruzwa mu mavuriro ndetse no mu maguriro y’imiti. Nubwo aba baganga batangaza ibi; ibinyamakuru byo mu bihugu by’I Burayi byo bitangaza ko imiti myinshi igurirwa mu masoko asanzwe y’I Burayi idakurikiza ibiva kwa muganga.

Inama nkuru y’ubuzima yo ikaba yasabye ko haba igenzura rikaze ku miti y’amenyo ihabwa abana, harebwa udupapuro twerekeranye n’imokoresherezwe yayo. Ikinyamakuru Sud Press kikaba cyaratangaje ko abana benshi bakunze kumira umuti w’amenyo kandi ko ibi bitonyanga bibagiraho ingaruka mu bihe bizaza by’ubuzima bwabo.

Inama nkuru y’ubuzima ikaba yaremeje ko iyi miti itandukanye nka za Geri, za Verini n’ibindi bikoreshwa mu gusukura amenyo byazajya bikoreshwa ku bana bafite amenyo atazongera gukuka. Bakavuga ko hagiye kwigwa ku wundi muti wababera mwiza muri uyu mwaka wa 2012.

Ibyo Gutetesha Umwana

2012-02-17T02:45:00.000-08:00

Gutetesha ni imvugo imenyerewe kuvugwa kenshi, abantu bayikoresha mu buryo bugiye butandukanye, banegura cyangwa bashima. Akenshi usanga nk’abantu bavuga ngo uriya mwana yaratese cyangwa se bamureze bajeyi. Gutetesha umwana ntibivuga kutamuha uburere, nk’uko usanga bamwe mu babyeyi babigaragaza. Guteta ni uburyo umwana yitwara akagaragaza gushaka kwitabwaho cyane, gufashwa ibintu byose, guhabwa icyo asabye cyose mbese kuba ariwe witabwaho muri byose, mu gihe icyo ari cyo cyose.

Bamwe mu babyeyi baganiriye n’Imvaho Nshya bavuga ko gutetesha umwana ari uburyo umwana yitwara nyuma yo guteteshwa, biva ku babyeyi kuko nibo baba bayoboye ubuzima bwabo. Umurerwa Alice ni umubyeyi w’abana bane atuye mu mu murenge wa Nyakabanda yagize ati : « mu by’ukuri mbona guteta k’umwana ndetse n’imyitwarire y’umwana biterwa n’ababyeyi ndetse n’abandi baba barera umwana, kuko usibye umwihariko w’umwana ibindi byose agenda uko bamutwaye. Uzasanga nk’umwana ushaka gufashwa ibintu byose n’ubwo yaba amaze gukura akenshi biterwa nuko nta cyizere bamugiriye ngo bamutere imbaraga igihe agize icyo ashaka gukora ».

Hari igihe gutetesha biganisha ahabi

Umurerwa yakomeje avuga ko hari ababyeyi usanga bitiranya gutetesha abana no kubatoza kuba abantu bakuru cyangwa se ugasanga bamwe ntibasobanukiwe icyo gutetesha aricyo no gutoza cyangwa kwereka inzira iboneye icyo aricyo. Yagize ati« hari igihe usanga umwana afite uburere bubi kandi akiri muto. Ugasanga niba ababyeyi basuye abantu bari kumwe n’abana babakojeje isoni. Bitwara uko bashatse bamenagura ibintu, burira ameza, n’umubyeyi yagira icyo abwira umwana amubuza ntamwumve, ukibaza imikurire y’uwo mwana ikakuyobera».

Kaneza Emanuel ni umubyeyi w’abana babiri akaba atuye mu karere ka Nyarugenge , mu kiganiro yagiranye n’Imvaho Nshya yavuze ko ababyeyi nabo bashobora kuba intandaro y’uburere bubi bw’abana babo. Yagize ati« burya akenshi uko wowe umubyeyi witwara ku mwana wawe cyangwa aho akureba nawe niyo mico akunda gufata, by’umwihariko umubyeyi w’umugore dore ko ngo ariwe umarana n’abana igihe kinini kurenza umubyeyi w’umugabo». Yakomeje avuga ko gutetesha umwana atari bibi gusa ngo biterwa n’uburyo umubyeyi abyitwayemo kuko ngo hari n’abakabya.

Urubuga rwa interineti “femme actuelle, relation enfant-maman”, rugaragaza ko hari uburyo umubyeyi ashobora kwereka umwana we ko amukunze kandi akanamutetesha, ari nako amwuzuriza inshingano ze atamwishe umutima mu rwego rwo kumutegurira ejo he hazaza no gukurana ubwenge kugira ngo azabe umuntu mukuru kandi utekereza.

Muri ubwo buryo harimo kwirinda kuvuga ibibazo byawe uri kumwe n’umwana wawe, kwereka umwana ko ari uw’agaciro, kwirinda kumusaba no kumutegeka ibyo atageraho, kumwereka inzira ishoboka y’imibereho itunganye kandi myiza ubu ndetse no mu gihe kizaza, gufata igihe cyo kuganira n’umwana mugamije gushimishanya mu bwirana udukuru dusekeje kugira ngo atinyuke kugira icyo avuga. Uru rubuga rukomeza ruvuga ko ubundi buryo ari uko umubyeyi agomba kwirinda guhora agenzura umwana we amuhanze amaso , ni byiza kumugenzura ariko utabimweretse kuko ibyo bimutera kumva ko ntacyo ashoboye kuko atekereza ko utamwizera bigatuma ahora akeneye ubufasha ku bandi.

Ikindi ngo ni uko umubyeyi akwiye kwereka umwana ko afite ubushobozi bwo kugira icyo yakora ntawe umuhagarikiye, kandi ko yagira icyo yimarira ndetse akakimarira n’umuryango ataretse n’abaturanyi, ukamwereka ko umufitiye icyizere. Ibyo umubyeyi abikora agira imirimo amushinga bityo ngo bimufashe kumva ko ari uw’agaciro kandi azumva ko yizewe ndetse nawe asigaye abarirwa ku rutonde rw’abantu bakuru, bityo azatangira ajye yigana abantu bakuze abigireho kandi yihatire no gutera intambwe kubarenza. Umwana akeneye kumenya ko umubyeyi amukunda cyane, ibyo rero ngo umubyeyi akwiye kubimubwira kandi akanabimwereka mu buryo butandukanye kandi busobanutse yaba mu bimenyetso ndetse no mu byo umukorera.

Gutetesha umwana rero ni byiza ariko bigomba kugira aho bigarukira n’uburyo bikorwamo kuko iyo bikabije byangiza umwana. . Hari n’abakura ariko bameze bitewe n’uburyo yakuze ugasanga bimugizeho ingaruka mu buzima bwe bw’ejo hazaza. Uruhare rwa buri mubyeyi rero rurakenewe kuko uburere bwiza nta handi umwana azabukura atari ku mubyeyi.

Rwamagana-Mutuyimana Christine yahotoye umwana we amunize

2012-02-17T02:43:00.002-08:00

Mu karere ka Rwamagana mu murenge wa Fumbwe, akagali ka Tanda habaye ubwicanyi bwakozwe ku wa mbere n’umugore witwa Mutuyimana Christine wahotoye umwana we amunize, akaba yarafatanyije n’umugabo we muri ubwo bwicanyi. Bombi bemera ko bakoze icyo cyaha babigambiriye.

Intandaro y’ubu bwicanyi ni uko uyu mugore yashatse Ngarambe afite umwana, hanyuma bombi basanga batazamurera, bahitamo kumwica ngo bikomereze ubuzima.

Kuri uyu wa 2 Polisi iri kumwe n’aba bagizi ba nabi bakoze urugendo rw’ibirometro bisaga 10, bajya gushaka ahajugunywe umurambo.

Nyuma y’urugendo rw’imodoka hifashishijwe ubwato kugira ngo bambuke ikiyaga cya Muhazi, ari na rwo rugendo rwakozwe n’aba babyeyi bajya kwica uyu mwana w’umwaka umwe n’igice.

Bombi basaga nk’aho ntacyo bibatwaye ubwo basubiraga gushaka umurambo, w'icyo gitambambuga ariko nyuma batangaje ko bicuza icyaha.

Mu gihe icyaha kizaba kibahamye, aba bombi bashobora gufungwa burundu kuko bateguye umugambi w’ubuhotozi bakawunoza neza nkuko biteganywa n’ingingo ya 312 y’igitabo cy’amategeko ahana y’u Rwanda.

Polisi ikomeje kugira inama abaturage kwirinda ubu bugizi bwa nabi bakanashimira inzego z’abaturage zatahuye aba bagizi ba nabi.
Uyu mugore Mutuyimana Christine n’umugabo we Nshimiyimana Ngarambe kuri ubu bafungiwe kuri station ya polisi ya Kigabiro mu karere ka Rwamagana.

Polisi y’igihugu iravuga ko kibazo cy'ubwicanyi mu miryango kimaze kuba ingorabahizi kuko hamaze gupfa nk’abantu 15 muri uku kwezi, harimo ababyeyi bishe abana cyangwa se abana bishe ababyeyi babo.

Source: orinfor

Konsa umwana akivuka bizamurinda indwara z'ubuhumekero by'umwihariko Asthma

2012-02-17T02:43:00.001-08:00

Ubushakashatsi buheruka gukorwa bugatangazwa mu kinyamakuru cy'abanyamerika kivuga ku ndwara zifata ubuhumekero cyitwa « American Journal of Respiratory and Critical Care Medicine” bwemeje ko amashereka umwana yonka ari ingirakamaro mu mikurire ye bukomeza buvuga ko umwana wonse bihagije kuva akivuka aba asa nufashe urukingo rw'indwara zifata ubuhumekero by'umwihariko indwara ya “Asima” ugereranije n'umwana utonkejwe uko bikwiye habe n'iyo nyina yaba hari indwara z'ubuhumekero yisanganiwe.

ubushakashatsi bwakozwe hagati y'imyaka ya 2007 na 2011bukorerwa ku bana bagera ku 1,500 bakurikiranwa kuva bakivuka kugeza bujuje imyaka 14 y'amavuko hanyuma abakoze ubushakashatsi bagerageza kugereranya umuvuduko w'indwara ya Asima ku bana bonkejwe bihagije hamwe no ku bana batitaweho mu konswa uko bikwiye ndetse n'abana batigeze berekwa ibere uko risa hanyuma basanga ko konsa umwa kuva akivuka nta kindi umuvangiye igihe kigera nibura ku mezi atandatu bimuha ubudahangarwa ku ndwara zibasira imyanya y'ubuhumekero bigatuma n'ibihaha bigira ubushobozi buhamye mu kazi kabyo kuko biba bibasha kwakira umwuka uhagije ntibiwutakaze uko byiboneye.

Ubu bushakashatsi bwaje bunyomoza ibyari bisanzweho abantu bakwirakwizaga bavuga ko abagore basanganywe indwara ya Asima bayanduza abana babo mu gihe babonsa, ko konsa igihe kirekire byongerera umwana ibyago byo kuyirwara kuko nuje bwerekana ko konsa umwana bizamwongerera amahirwe yo kutayirwara ugereranije nutonkejwe.

Impuguke ku ndwara ya Asima Dr. Wilfried Karmaus ukorera muri kaminuza yo muri leta ya Karorina ho muri USA yitwa University of South Carolina avuga ko konsa umwana bizatuma ibihaha bye byongera ubunini (volume) bigatuma bibasha kwakira umwuka uhagije hatitawe ko nyina hari indwara y'ubuhumekero yisanganiwe nka Asima. Akomeza atangaza ko ubwiyongere bw'ibihaha burinda nyira byo indwara z'ubuhumekero nka Asima ni yo mpamvu ababyeyi aho bava bakagera baba barwaye cyangwa ari bazima bahamagarirwa konsa bana babo kuva bakivuka.

Umwana ubana n'ubumuga bwo mu mutwe yitaweho akigishwa ashobora kugera ku bumenyi bunyuranye

2012-02-17T02:43:00.000-08:00

Umwana ubana n’ubumuga bwo mu mutwe iyo yitaweho akigishwa, ashobora kugera ku bumenyi bunyuranye cyane cyane ibijyanye n’imyuga. Ibi bikaba byamufasha kugira icyo yigezaho ubwe n’umuryango muri rusange.

Ibyo byavugiwe mu nama y’iminsi ibiri ihuje Komisiyo y’igihugu ishinzwe abana, abahagarariye ibigo birera abana bafite ubumuga bwo mu mutwe n’abana bahagarariye abandi bo mu gihugu cya Suède babana n’ubu bumuga.

Komisiyo y’igihugu ishinzwe abana ku bufatanye n’ihuriro “Tubakunde” rihuriyemo imiryango irera abana bafite ubumuga bwo mu mutwe ngo bahuye kugira ngo bungurane ibitekerezo ku bikorwa byakorwa n’aba bana aho guhora bafatwa nk’abantu badashoboye batagira icyo babasha gukora.

Ni muri uru rwego batumiye abana bo mu gihugu cya Suede bahagarariye abandi nabo babana n’ubu bumuga kugira ngo baganire, bahane ubumenyi ku byo abana babana n’ubumuga bwo mu mutwe babasha gukora kandi bikabateza imbere.
Abo bana baturutse mu gihugu cya Suede bagaragaje ko iyo umwana ubana n’ubumuga bwo mu mutwe yitaweho akigishwa ashobora kugera ku bumenyi bunyuranye cyane cyane ibijyanye n’imyuga.

Mu Rwanda ariko naho ibikorwa nk’ibi byaratangiye aho mu kigo TUBAKUNDE kirera aba bana giherereye mu karere ka Muhanga mu Ntara y’Amajyepfo bagerageza kubigisha imyuga.
Umunyamabanga nshingwabikorwa wa komisiyo y’igihugu ishinzwe abana ZAINA NYIRAMATAMA we asaba ko aba bana bitabwaho na buri wese mu muryango bihereye ku babyeyi babo dore ko hari bamwe mu babyeyi b’aba bana wasangaga babaheza badashaka ko bajya ahagaragara.
Abahagarariye ibigo by’abana bafite ubumuga bwo mu mutwe n’umuryango nyarwanda muri rusange barasabwa guhindura imyumvire ku bushobozi bw’aba bana, kuko iyo babifashijwemo bakigishwa bagira ubumenyi bubafasha mu buzima bukabateza imbere n’umuryango muri rusange. Imvaho.

Ku myaka 12, Thomas Suarez arakora ibitangaza mu ikoranabuhanga

2012-02-17T02:41:00.000-08:00

Thomas Suarez, Umwana w’Umunyamerika ufite imyaka 12 y’amavuko amaze kugaragaza ubuhanga budasanzwe mu rwego rw’ikoranabuhanga kandi akaba afite ingamba zo gushishikariza abana bari mu kigero cye kwagura impano zabo badatinya kuzerekeza mu ikoranabuhanga.

Nk’uko tubikesha urubuga rwa internet : www.ted.com, ngo uyu mwana w’imyaka 12 yabashije kwiyigisha uburyo bushya bwo gukoresha telefone yo mu bwoko bwa iphone.

Uyu mwana wiga mu mwaka wa gatandatu mu Ishuri ryitwa « Middle School » riherereye mu mugi wa South Bay muri Leta Zunze Ubumwe za Amerika, ngo guhera mu bwana bwe yakundaga gukorakora ku byuma by’ikoranabuhanga nka mudasobwa. Muri iyi minsi ngo akaba yibanda cyane ku bikorwa by’imikoreshereze ya za porogaramu zimwe na zimwe, haba kubkira ku buryo busanzwe agashyiraho ubwe ndetse no kurema ubwe bwite, by’umwihariko ubwo yamaze kugaragaz bushya bwo gukoresha iphone, nk’uko bikomeza bitangazwa na ted.com dukesha iyi nkuru.

Ku myaka ye 12 rero, uyu mwana Thomas Suarez akaba amaze gushyiraho sosiyete ye yitwa CARROTCORP izajya ikora ikanagurisha amatelephone ndetse n’amaporogaramu atandukanye.

Kugeza ubu kandi akaba amaze gushyiraho club ku ishuri yigaho kugira ngo abandi bana bo mu kigero cye babone uko bubaka banasangire impano zabo badatinya ikoranabuhanga.

Umunsi mpuzamahanga wahariwe uburenganzira bw’umwana

2012-02-17T02:39:00.001-08:00

«Nta kintu na kimwe gifite agaciro nko kubaka isi, aho abana bacu bazagira ubushobozi bwo kugera ku buryo bwuzuye ku bushobozi bwabo kandi bagakura bafite ubuzima bwiza, mu mahoro n’icyubahiro. » Aya ni amagambo yavuzwe n’Uwahoze aari Umunyamabanga Mukuru w’Umuryango w’Abibumbye, Kofi Annan , mu rwego rwo kugaragaza ko uburenganzira bw’umwana bukwiriye kwitabwaho kugira ngo abashe kubaho no gukura neza nta nkomyi.

Mu mwaka wa 1995 ni bwo Inteko Ishinga amategeko y’u Bufaransa yemeje itariki ya 20 Ugushyingo nk’Umunsi mpuzamahanga wahariwe kurengera uburenganzira bw’umwana. Uyu munsi ukaba ufatwa nk’amahirwe akomeye yo gutekereza ku bibi, ihohoterwa n’akarengane byagiye bikorerwa umwana ku isi. Uyu munsi kandi wongera gutuma abantu baha agaciro amasezerano mpuzamahanga yerekeranye n’uburenganzira bw’umwana yo mu mwaka wa 1989.

Amasezerano n’Uburenganzira bw’umwana

Amasezerano Mpuzamahanga ku Burenganzira bw’Umwana ni inyandiko nini (texte) igizwe n’inyandiko ntoya (articles) 54, ikaba yaremejwe n’Umuryango w’Abibumbye tariki ya 20 Ugushyingo 1989. Aya masezerano avuga ko umwana atari ikiremwa muntu kiba kikomba kurindwa gusa, ahubwo ko ari umuntu ufite uburenganzira bwo kwiga, kuvuzwa no kurindwa, aho yaba yavukiye ku isi yose. Kuri ibi, hiyongeraho ko umwana ahabwa umwanya wo kugaragaza ibitekerezo bye. Aya masezerano akaba yarashyizweho umukono n’ibihugu 191 kuri 193 bigize Umuryango w’Abibumbye. Igihugu cya Somakia na Leta zunze ubumwe z’Amerika ni byo byonyine byanze gushyira umukono kuri aya masezerano.

Nk’uko bitangazwa ku rubuga rwa internet: wikepedia.org, ngo iyi nyandiko ni ingirakamaro cyane ariko na none ntihagije kuko ngo hakiri byinshi byo gukora kugira ngo uburenganzira bw’umwana bwubahirizwe. Urubuga rwa internet: www.journee-mondiale.com rutangaza ko kugira ngo uburenganzira bw’umwana buhinduke ukuri ari uko ingamba zifatwa zashyirwa mu bikorwa, ibyo bigakorwa ku bana nk’uko bikorerwa abandi bantu bose. Aha umwanditsi kuri uru rubuga avuga ko guteza imbere uburenganzira bw’umwana bigomba kugira ibintu bishingiraho birimo kubaka imibereho rusange, ubukungu ndetse n’umuco kandi ku buryo umwana abasha kubigeraho nta nkomyi. Ngo bigenze bityo ni bwo abantu bavuga ko uburenganzira bw’umwana bwubahirijwe.

Mu bihe bitandukanye, Ishami ry’Umuryango w’Abibumbye ryita ku bana-UNICEF rikaba ryaragiye rikora ibikorwa byinshi bitandukanye kugira ngo uburenganzira bw’umwana bwubahirizwe uhereye ku gihe cy’ubuhinja bwe kugira ngo azabashe kwiteza imbere mu mikurire ye abona uburenganzira bw’ibanze.

Benshi mu mpirimbanyi z’uburenganzira bw’umwana bemeza ko iterambere n’iyubahirizwa ry’uburenganzira bw’umwana ridakwiriye guhama mu bitekerezo gusa, ko ahubwo ko bigomba kuba ukuri mu mibereho ya buri munsi, umwana akagira uburenganzira bw’ibanze: haba mu buryo bwo kurindwa, mu buzima, ku iterambere, ku muco no ku burezi.

Ishusho y’uburenganzira bw’umwana igahaze ite? Urugero rw’u Bufaransa

Nubwo inzego nyinshi ziharanira uburenganzira bw’umwana, bigaragara ko abana benshi bo ku isi bahura n’ibibazo bitandukanye bibangamira uburenganzira bwabo. Nk’uko bigaragara ku rubuga twavuze haruguru, dore imwe mu mibare igaragaza uko abana bamwe na bamwe babayeho mu gihugu cy’u Bufaransa:

-Abana bagera kuri miliyoni babayeho mu bukene

-Abagera ku 19.000 bafatwa nabi mu miryango

-Abagera ku 76.000 babaho mu buzima bugoye mu miryango yabo, bateshwa agaciro ku buryo bibagiraho ingaruka mu iterambere
ry’imikurire yabo

-Abagera ku 240.000 baba mu bigo cyangwa imiryango yabakiriye

-Abagera ku 85.000 bahumanywa n’ibyuka byangiza ikirere

-Hagaragara umubare munini w’abana biyahura bari mu kigero cy’imyaka hagati ya 15 na 24

-Abakobwa n’abahungu bagera ku 150.000 bareka ishuri buri mwaka nta mpamvu igaragazwa

-Abagera ku 15.000 batarageza ku myaka 16 y’amavuko ntibakurikirana amasomo mu gihe baba banditse ku bigo by’amashuri

-15% by’abana biga mu mashuri ntibashobora gusobanukirwa n’ibyo baba basoma

Nubwo bimeze bitya, u Bufaransa bufatwa nka kimwe mu bihugu by’intangarugero bigerageza kwita ku burenganzira bw’umwana kuko imibare itangazwa n’urubuga www.journee-mondiale.com twavuze, igaragaza ko iki gihugu cyita ku bana basaga miliyoni 15 kandi babarirwa mu kigero cyo munsi y’imyaka 18 y’amavuko.

Umuntu ahereye ku gihugu nk’u Bufaransa gifatwa nka kimwe mu bihugu byateye imbere, agatekereza uburenganzira bw’umwana wo mu bihugu bikiri mu nzira y’amajyambere n’ibikennye cyane, ashobora kwemeza ko uburenganzira bw’abo bana bubangamirwa kurushaho, ari na yo mpamvu abantu abkwiriye guhagurukira rimwe kugira ngo barinde uburenganzira bw’umwana, bityo azabashe gukurana iterambere, haba kuri we n’isi yose muri rusange.

Inkongoro (Biberon) zifashishwa kwa muganga mu konsa abana batavukiye igihe nta kibazo cy’ubuzima ziteye

2012-02-17T02:39:00.000-08:00

Za bibero zikoreshwa inshuro nyinshi igihe babashije kuzogesha umuti witwa « Oxyde d'éthylène (ETO) », zikaba zikunze kwifashishwa mu bitaro baziheramo intungamubiri zitandukanye ku bana bavutse batagejeje igihe, ngo zishobora kwifashishwa kwa muganga kandi ngo nta kibazo na kimwe mu bijyanye n’ubuzima nk’uko ubushakashatsi buherutse gukorwa n’ikigo cy’igihugu gikora imiti n’ibintu birebana n’ubuzima mu Bufaransa (AFMPS).Mu itangazo basohoye bakaba bagira bati "Ikoreshwa rya za Bibero zisanzwe zikoreshwa inshuro 1 gusa, zacaniriwe mu muti wa « Oxyde d'éthylène » mbere yo kuzifashisha kwa muganga, nta kintu na kimwe zahungabanya ku buzima."

Nyamara ariko ubushakashatsi bwakozwe n’ikigo mpuzamahanga gikora ubushakashatsi ku ndwara ya kanseri (CIRC), bwagaragaje ko umwuka wa « oxyde d'éthylène », ukoreshwa mu koza ibintu byifashishwa kwa muganga ushobora kuba watera kanseri bityo bituma babuza kuwukoresha ku bintu bishobora kwivanga n’ibiribwa. Ariko ubu za Bibero zikoreshwa rimwe gusa zikajugunywa, zikaba zifashishwa kwa mu ganga zo ntizirebwa n’uko kubuza gukoreshwa.

N’ubwo bwose ariko bimeze bityo, ibigo bishinzwe kwita ku buzima nk’ikitwa SPF, na AFSCA cyita ku mirire, byose byemeza ko umwuka wa oxyde d'éthylène utemerewe gukoreshwa mu bikoresho bitari ibyo kwa mu ganga bishobora kugira aho bihurira n’ibiribwa, ndetse na za Bibero zigurishwa zitari kwa muganga.

Ku bijyanye na za Bibero zikoreshwa kwa muganga mu gikorwa cyo konsa abana bavutse igihe kitageze ariko, inganda zimwe zemera ko « Oxyde d'éthylène » wakwifashishwa mu gikorwa cyo koza.

Hagati aho, ibihugu bimwe na bimwe byatangiye guca ikoreshwa rya za Bibero zidakoreshwa inshuro imwe. Hagati aho ngo Ikigo cyo mu Bubiligi kitwa « Beldico » gikora Bibero zitari munsi ya miliyoni 20 ku mwaka zikaba zicuruzwa mu buhugu bitandukanye cyane i Burayi.

Abana badindira mu mitekerereze, kenshi baba bafite ubwonko buruta ubusanzwe

2012-02-17T02:37:00.000-08:00

Abashakashatsi bo mu kigo cyitwa Institut MIND kiba muri kaminuza yo muri Leta ya California iba ahitwa Davis bagaragaje ko bamwe mu bana babana n’ubumuga bwo kudindira mu mikurire no mu bwonko baba bafite ubwonko buruta ubw’abana basanzwe.

Mu bushakashatsi bwashyizwe ahagaragara n’akanayamakuru ‘Proceedings of the National Academy of Sciences’, bugaragaza ko bariya bana bavuzweho ubumuga bwo kudindira mu mikurire isanzwe y’umubiri no mu bwonko, bari bafite ubwonko burutaho 6% ubwonko bw’abana basanzwe ndetse na bamwe mu bana bahuje ubumuga.

Iki kibazo cyo gukura kudasanzwe k’ubwonko gitangira kugaragara mu gihe umwana afite amezi 4 avutse kugeza ku mezi 19 nk’uko byagaragajwe n’ubushakashatsi bwakozwe ku bana 180, aho bapimye imitwe yabo ndetse hagakoreshwa uburyo bwa gihanga mu gukora ibizamini bwitwa IRM (Imagerie par Résonnance Magnétique).

Ubundi kuba ubwonko bwakura birenze igipimo ku bana bato, ku mpamvu zitewe n’ubumuga bwo kudindira mu mutwe ndetse no mu mikurire ya bimwe mu bice by’umubiri, ni ubwa mbere ubu bushakashatsi bwakozwe n’ikigo MIND bwerekanye ko kudindira (autisme) kw’imikorere isanzwe y’umubiri nko kutabasha kuvuga na byo bishobora gutera gukura kudasanzwe ku bwonko.

Ubu bushakashatsi bufatwa nka bumwe bwa mbere bwimbitse ku bijyanye n’imikurire y’ubwonko bw’abana bato bataratangira ishuri, ngo nta kibazo kidasanzwe bwigeze bubona ku mikurire y’ubwonko bw’abana b’abakobwa.

Ubusanzwe, ubumuga bwo kudindira ku bana bufata umwana 1 mu bana 110 ariko umubare w’abahungu ukaba ukubye uw’abakobwa inshuro 4 ku bafatwa n’iyo ndwara. Ngo igitera autisme ntikizwi, kandi ifata ku buryo bwinshi, nko kuba umwana atinya abantu (timidité), kugira ibibazo byo kutabasha kuvuga, ikindi biramugora gutandukanya urusaku rwishwi cyangwa urumuri rwinshi.

Kurera Umwana Utari Uwawe Ukamwonsa

2012-02-17T02:35:00.002-08:00

Abenshi mu bagore barera abana batibyariye usanga babonsa nk’aho ari abana babo. Umuntu akaba yakwibaza impamvu ibitera cyane ko ibimenyerewe ari uko umubyeyi yonsa umwana yibyariye.

Nyamara ngo konsa umwana urera, cyane cyane iyo akiri uruhinja rwari rukeneye amashereka ya nyina bituma umwana arushaho kwiyumva muri uwo mubyeyi umurera nk’aho ari umubyeyi we wamubyaye. Ibi bikaba byaratangajwe na Anne Schaeffer wonkeje umwana w’umuhungu yareraga, aho akomeza avuga ko ngo iyo ataza kumwonsa atari kwiyumva mu mwana we nk’uko bimeze ubu. Ku bwe ngo kuba yaramwonkeje kandi atari umwana we nta cyo byamutwaye ahubwo byatumye urukundo ruri hagati yabo nk’umwana n’umubyeyi rurushaho kwiyongera.

Ibi kandi byemezwa na Jane Wilder, aho ngo yagerageje gushaka ikintu cyatuma abasha kwiyumva mu mwana arera bikaba ngombwa ko amwonsa bimugoye, nyamara ngo mu myaka igera kuri 17 amaze arera uyu mwana, ngo asanga kuba yaramwonkeje byaratumye arushaho kumwiyumvamo nk’umwana we.

Gusa ngo ntibyorohera abagore bamwe na bamwe kongera kubona amashereka iyo bataherukaga konsa aho usanga bamwe bajya kwa muganga bagahabwa imiti ibafasha kongera kubona amashereka. Ibi byose ngo bakaba babikora kugira ngo babashe kwiyumvamo aba bana baba barera, adore ko baba atari bo babyeiyi babo nyakuri.

Yakatiwe imyaka 6 y’igifungo azira gushaka kugurisha uruhinja rwe

2012-02-17T02:35:00.001-08:00

Umunyamerika w’imyaka 39 yakatiwe igifungo cy’imyaka 6 azira kuba yarashatse kugerageza kugurisha uruhinja rw’amezzi umunani ku madolaari 25. Ibyo ngo byabereye ku ihahiro (supermarket) ryo muri Leta ya California, nk’uko byatangajwe n’ibitangazamakuru byaho kuri uyu wa kane.

Uwo mugabo Patrick Fousek ndetse n’Umugore we Samantha Tomasini, bafashwe mu mwaka ushize wa 2010, ubwo abagore babiri babwiraga igipolisi ko urwo rugo rwashakaga kugurisha uruhinja inyuma y’ihahiro (Supermarket) ryitwa ‘Wal-Mart de Salinas’ riri mu majyepfo y’Umujyi wa San Francisco.

Nk’uko bitangazwa n’Ikinyamakuru «salinas Calfornian», ngo ubwo yageragezaga gukora ibyo, uwo mugabo Patrick Fousek yari yasinze cyane ku buryo atari azi ibyo yakoraga. Ngo uwo mugabo yatangarije iccyo kinyamakuru ko yicuza bidasubirwaho. «Ndicuza ibyo nakoze», ni ko Fousek yatangarije icyo kinyamakuru. Yagize ati «Ndinginga urukiko ko byibura bareka ngafungishwa ijisho ariko ngashobora gutaha iwanjye».

Umwunganizi we akaba yarabwiye urukiko ko uwo mugabo Fousek, nta mutima mubi yigeze agira wo kugurisha umwana we w’umukobwa.

Ibyo ariko byaje kurangira kuri uyu wa gatatu, Umucamanza Pamela Butler yanze ibyifuzo bya Fousek ndetse afata umwanzuro wo kumukatira imyaka irindwi y’igifungo, ari na cyo gihano gikuru gihabwa umuntu washatse gushyira mu kaga ubuzima bw’umwana muri iriya leta.

Umushinjacyaha Rolando Mozariegos yashimangiye ko ibyabaye byatumye uwo mwana ajyanwa kurererwa ahandi. Kuri ibyo kandi, yongeyeho ko atari ubwa mbere inzego z’ubwishingizi rusange zimwambuye uburenganzira bwo kurera umwe mu bana be.

Ku rundi ruhande, umugore we Samantha Tomasini yahanishijwe imyaka ine y’igifungo, ariko we afungishijwe ijisho, kandi akazajya yitabira gahunda y’isuzuma kugira ngo barebe niba adafata ku biyobyabwenge, nk’uko bitangazwa n’urubuga rwa internet: 7sur7.be, dukesha iyi nkuru.

Abana bagera kuri 53% bari munsi y’imyaka 5 ku isi bapfa bazize imirire mibi n’indwara ziterwa na za mikorobe

2012-02-17T02:35:00.000-08:00

Nk'uko tubikesha igitabo ‘Illustrated book of paediatrics’, cyanditswe Dr Graham Clayden na Dr Tom Lissauer, icapisho ryacyo rya 3 ndetse no ku rubuga rwa internet: wikipedia.org, ngo abana bagera kuri 53% bari musi y’imyaka itanu, ni ukuvuga abagera kuri million 10 n’ibice 6 , buri mwaka bapfa bazize imirire mibi ndetse n’indwara ziterwa n’udukoko duto (microbes), harimo imisonga, malaria, typhoide, inzoka zo mu nda n’izindi.

Nk’uko bikomeza bitangazwa, ngo aba bana biganje mu bihugu bikiri mu nzira y’amajyambere, ahanini bitewe n’uko muri ibi bihugu usanga byiganje muri Afurika, Aziya ndetse na Amerika y’amajyepfo. Muri ibi bihugu ngo ni ho usanga hakiri intambara, impanuka zitandukanye nyinshi, serivise zitanga ubuvuzi ku bana zidateye imbere, isuku nke ndetse n’ubukene, kubyara abana benshi no gutwara inda ku bana bakiri bato no kutubahiriza uburenganzira bw’umwana.

Ibi byose bituma abana babaho nabi, haba mu mirire ndetse no mu kwita ku buzima bwabo (harimo nko guhabwa inkingo zitandukanye) muri rusange.

Indwara zikomoko ku mirire mibi nka bwaki, scorbut, beriberi, kugira amaraso make (anemie) n’izindi zituma umubiri w’umuntu utabona intungamubiri zihagije harimo vitamine, imyunyu ngugu, ibitera imbaraga, ibyubaka umubiri (protein n’izindi), cyane cyane ko umubiri wifashisha izi ntungamubiri mu kwiyubaka ndetse no gukora abasirikare bawufasha kurwanya indwara. Iyo izi ntungamubiri zidahari, bituma ubushobozi bw’umubiri bwo kwirinda indwara (immunité) bugabanuka, noneho umubiri ukaba wafatwa n’indwara zitandukanye zishobora gutwara ubuzima.

Inama: kugira isuku ihagije no kubona indyo yuzuye ntibyakagombye kuba ikibazo mu Rwanda kuko ibi ni bintu byoroshye kubona buri wese abigizemo uruhare, atanga inyigisho ku bazikeneye, kugira byibuze akarima k’igikoni (gatuma ubona imboga zihagije) kuri buri Munyarwanda, kubahiriza uburenganzira bw’umwana ndetse no kubahiriza izindi gahunda za leta zigamije kugira isuku n’ubuzima bwiza. Ibi bizagabanya impfu z’abana bari munsi y’imyaka itanu ndetse bigafasha buri wese kuzagera ku ntego z’ikinyagihumbi.

Mbese Guhanisha Umwana Inkoni Bimugiraho Ingaruka

2012-02-17T02:34:00.000-08:00

Ababyeyi bamwe na bamwe bakunze kurakazwa n’abana babo bagahitamo kubahanisha ibihano birimo kubabaza umubiri nko kubakubita. Bene ibihano nk’ibi bishobora gutuma umwana atinya muri ako kanya agaceceka cyangwa agatinya kongera gukora ikosa yahaniwe, ariko ngo ni iby’akanya gato. Mu bushakashatsi bwakozwe mu gihe cy’imyaka isaga 20, bwerekanye ko guhanisha umwana ibihano bimugiraho ingaruka ku mubiri, nyuma mu mikurire ye bishobora kumutera kuzabaho afitiye umujinya abavandimwe be, bashiki be cyangwa basaza be, ababyeyi be, inshuti ze ndetse n’uwo bazashakana.

Abashakashatsi bize ku bihano bihabwa abana bishobora kubagiraho ingaruka ku mubiri mu gihe kirekire. Bagiye babara inshuro umwana yagiye ahanwa ku buryo bwo kumubabaza ku mubiri, nyuma bareba uko yagiye arushaho kugira umwaga n’umujinya (agressivité) uko igihe cyagendaga gihita. Abana bose bagiye bahabwa ibihano bibabaza umubiri bakuze bafitiye umujinya abo bafitanye isano.

"Inkoni ivuna igufwa ntivuna ingeso"

Ku bwa Joan Durrant, wagize uruhare mu bushakashatsi agira ati: "Mu gihe umuntu yazana inkoni aje kugukubita kugira ngo uhindure imyitwarire bituma ubushuti mwari mufitanye burangira. Ibi ni nako ku mwana biba bimeze. Inkoni ntiyubaka."
Ingaruka z’igihe kirekire.

Abana bagiye bahabwa ibihano bibababaza ku mubiri, bakura bafite ipfunwe, bakumva bafite agaciro gake ndetse bakaba bakunda kwiyambura agaciro ka muntu. Ikindi gishobora kuva ku ngaruka zo guhabwa ibihano bigira ingaruka ku mubiri ni ukugira ihungabana, kwiheba, kwiyicisha ibiyobyabwenge ndetse no kumva umuntu yakwiyambura ubuzima. Nk’uko ubushakashatsi bubivuga ngo ibihano birimo ibigira ingaruka ku mubiri bigira ingaruka ku gice cy’ubwonko gishinzwe gukuza ubwenge bw’umuntu ndetse no kumenya ububi bw’ibintu runaka. Ndetse ibihano nka biriya twavuze ngo bigira ingaruka mu kwangiza igice cy’ubwonko gishinzwe ibyiyumvo (emotions) ndetse no kurwanya iby’itwa stress.

Umubare ugera kuri 90% by’ababyeyi babajijwe batanga ibihano bibabaza abana babo

Mu mwaka ushize wa 2011, ubushakashatsi bwagaragaje ko ababyeyi bagera kuri 90% babajijwe bemeza ko batanze ibihano bibabaza umubiri ku bana kugira ngo baceceke cyangwa bareke amakosa babaga bakoze. Icyo gushima ibihugu bimwe na bimwe ku isi byagiye ibishyiraho amategeko aca ibihano bishobora kugira ingaruka ku mubiri w’abana ndetse n’icyo kubakubita kirimo. Ibyo bihugu bivugwa ni nka; Suwede, Costa Rica, Israël, Tunisie, Kenya ndetse n’ibindi bihugu bibuza bene biriya bihano no mu Rwanda ntibyemewe!

Dusangire Ijambo

2011-11-17T02:37:00.000-08:00

Dusangire Ijambo

Murisanga kuri Dusangire Ijambo . Uru ni urubuga ushobora kwandikaho ibitekerezo byawe ku bintu binyuranye. Uru rubuga rugenewe udutekerezo ...
Fwd: Sakwe Sakwe

---------- Forwarded message ---------- From: IGITUBA < hbangfr@yahoo.com > Date: Sun, 09 Aug 2009 00:18:52 +0000 Subject: Sakwe Sakwe To: b...
Itegeko Rishya Rigenga Abanyamakuru mu Rwanda

Itegeko Rishya Rigenga Abanyamakuru mu Rwanda Itegeko Rishya Rigenga Abanyamakuru mu Rwanda Posted: 17 Aug 2009...
U Rwanda Rwinjiye muri Commonwealth

U Rwanda Rwinjiye muri Commonwealth U Rwanda Rwinjiye muri Commonwealth Posted: 02 Dec 2009 08:30 PM PST ...
Le colonel Aloys Nsekalije est décédé

Le colonel Aloys Nsekalije est décédé Le colonel Aloys Nsekalije est décédé Posted: 13 Oct 2009 08:33 PM PDT L...

Privacy Policy

2010-06-18T10:16:00.000-07:00

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U Rwanda Rwinjiye muri Commonwealth

2009-12-03T17:58:00.001-08:00

U Rwanda Rwinjiye muri Commonwealth

Posted: 02 Dec 2009 08:30 PM PST

U Rwanda rwabaye igihugu cya 54, mu muryango uhuza u Bwongereza n'ibihugu bwakoronije. Ukwinjira muri uwo muryango k'u Rwanda, byabereye mu nama yabereye I Tirinite na Tobado. U Rwanda, n'ubwo rwinjiye muri uwo muryango ntabwo rwigeze rukoronizwa n'u Bwongereza.

U Rwanda rwinjiye muri uwo muryango mu gihe za komisiyo zimwe z'uwo muryango zitari zirushyigikiye. Nka komisiyo iharahanira uburenganzira bwa muntu muri uwo muryango, yo yari zasabye ko baba baruretse, bakazabanza bakareba uko amatora ya Perezida wa Repubulika yo mu mwaka wa 2010 azagenda.

U Rwanda rwari rwasabye kwinjira muri commonwealth mu mwaka wa 2006. Mu nama y'uwo muryango yabereye muri Uganda mu mwaka wa 2007, u Rwanda rwari rwayitumiwemo nk'indorerezi.U Rwanda rwavuze ko kujya muri uwo muryango bizarufasha mu guteza imbere ubukungu, ishoramari , ubucuruzi, uburezin'ibindi.

U Rwanda rwinjiye muri uwo muryango, mu gihe u Rwanda rwiyemeje gukoresha ururimi rw'icyongereza cyonyine mu kwigisha, mu kazi, no mu bindi .

source

Umunsi wa Sida ku Isi

2009-12-02T18:16:00.001-08:00

Umunsi wa Sida ku Isi

Posted: 02 Dec 2009 12:19 PM PST

President Zuma yatangaje umugambi wo kuronsa imiti abayikeneye mu gupfupfahaza ikiza ca SIDA, mu gihe bahora bavuga ko inzinvye cane.

Africa y' epfo nico gihugu ca mbere kirwiriyemwo abantu bafise ubwandu bwa SIDA, aho abana ibihumbi 59 bavukana ubwandu.

Abo bana biyongera kuri miliyoni 5,2 basanganywe umugera wa SIDA, nko mur' uyu mwaka gusa haharurwa abanduye bashasha barenga ibihumbi 413.

Mur'abo ibihumbi 59 n'abana, kandi ibice 17% vy'abantu bari hagati y'imyaka 15 na 47 bagendana umugera wa SIDA.

President Zuma ubwiwe yavuze agiye kwipimisha uwo mugera mu gihe uwo yasubiriye yagirizwa ko yabujije abantu gukoresha imiti ipfupfahaza.

Burundi-Rwanda-Human Rights Watch Irasaba U Burundi Kutirukana Impunzi z'Abanyarwanda

Posted: 02 Dec 2009 12:14 PM PST

Mw'itangazo Human Rights Watch yasohoye uno munsi yasavye leta y'u Burundi kwiyumanganya igitsure c'u Rwanda ikareka kwiruka impunzi zihahungira.

Iryo shirahamwe rivuga yuko kw'itariki ya 27 z'ukw'icumi na rimwe uno mwaka, umushikiranganji w'intwaro yo hagati mu Burundi yabwirije igipolisi kwirukana impunzi 103.

Ngo ivyo umushikiranganji Edouard Nduwimana yagize, Human Rights Watch ivuga yuko ari ukurenga ku mategeko mpuzamakungu.

Ariko umuyobozi w' ikigo kijejwe gukingira impunzi mu Burundi Didas Nzikoruriho, yemeza ko ata mategeko yarenzwe.

Iki kandi ngo ivyo bakora vyose bijanye no kumenya neza impamvu izo mpunzi ziza kwaka ubuhungiro n' ingingo zifatirwa, babikorana n' ishirahamwe HCR.

Impunzi z'Abanyarwanda zirenga amaja atatu zarahungiye mu buraruko bw'u Burundi muri uno mwaka zivuga yuko zihunga ugutotezwa mu Rwanda.

Source

u Rwanda Rwiteguye Gusubukura Umubano n'Ubufaransa

2009-11-30T18:04:00.001-08:00

Mu kiganiro n'abanyamakuru ministre w'ububanyi n'amahanga Rosemary Museminali yavuze ko bagiye kugarura ubutwererane n'Ubufaransa.

Iki kemezo kije nyuma y'uruzinduko rw'umunyamabanga muri presidansi y' Ubufaransa, Claude Gueant.

Gueant yageze i Kigali ejo yoherejwe na Prezida Nicolas Sarkozy kubonana na Prezida w'u Rwanda Paul Kagame.

Nyuma yo kwakira ubutumwa buvuye kuri Prezida Sarkozy, abakuru b'ibihugu bombi bumvikaniye gusubira mu nzira y'ubwumvikane.

Kimwe mu bibazo bikomeye byatumye ibihugu byombi bica umubano mu myaka itatu ishize, ni impapuro zatanzwe n'umucamanza w'umufaransa zihagarika bamwe mu bategetsi b'u Rwanda barimo n'umukuru w'igihugu.

Nubwo ministre Museminali atavuze ku mugaragaro niba izo nzitizi zavuyeho, atangaza ko iyi ari intangiriro.

Gusa u Rwanda ruvuga ko uyu mubano utazirengagiza gusaba Ubufaransa gukumira no gufata abakekwaho ibyaha bya jenoside bari ku butaka bw'iki gihugu, no gufata abarwanyi b'umutwe wa FDLR.

Ku ruhande rw'Ubufaransa bwo, buvuga ko mu minsi itarenze 15 buzohereza izina ryugomba kubuhagararira i Kigali.

Igikombe cy'Isi mu Rwanda

2009-11-27T17:44:00.001-08:00

Igikombe cy'Isi mu Rwanda

Posted: 27 Nov 2009 01:43 PM PST

Ku nshuro ya mbere mu mateka, igikombe cy'isi cy'umupira w'amaguru cyageze k'ubutaka bw'u Rwanda. Cyamurikiwe Abanyarwanda kuri Stade amahoro I Remera ku mugoroba taliki ya 10 z'ukwezi kwa 11 mu mwaka wa 2009. Icyo gikombe kizihijwe n'umukino wahuje ikipe y'igihugu amavubi na As Kigali, umukino warangiye Amvubi atsinze ibitego bitatu kuri kimwe.

Icyo gikombe cyagejejwe mu Rwanda na sosiyete ya Coca-cola, ari nayo ikizengurutsa umugabane w'Afurika. Igihugu cy'Afurika y'Epfo ni cyo kizakira irushanwa ry'igikombe cy'isi mu mwaka wa 2010 ku nshuro ya mbere kije muri Afurika. Uretse umukuru w'igihugu cy'u Rwanda, nta wundi munyarwanda n'umwe mu bari kuri stade Amahoro wari wemerewe kugikoraho.

Igikombe cy'isi gikozwe muri Zahabu, gipima ibiro 6 n'amagarama 175. Cyageze mu Rwanda ku mugoroba wo kuya 9 z'ukwezi kwa 11 cyivuye mu Burundi. U Rwanda rubaye igihugu cya 33 cyakiriye igikombe cy'isi, kizazenguruka ibihugu byose bya Afurika uretse Somalia na Guineya Conakry bivugwamo umutekano muke.

U Rwanda ntiruri ku rutonde rw'ibihugu bizahatanira igikombe cy'isi mu mwaka wa 2010 kuko rwarangije kuvamo.

Source

U Burundi bwibutse Melchior Ndadaye

2009-10-24T17:34:00.001-07:00

U Burundi bwibutse Melchior Ndadaye

Posted: 24 Oct 2009 07:12 AM PDT

Image via Wikipedia

Quand Melchior Ndadaye est assassiné par des militaires de l'armée burundaise le 21 octobre 1993, cela ne fait pas six mois qu'il est le premier chef de l'Etat burundais démocratiquement élu.

Le colonel Aloys Nsekalije est décédé

2009-10-14T18:33:00.001-07:00

Le colonel Aloys Nsekalije est décédé

Posted: 13 Oct 2009 08:33 PM PDT

Le colonel Aloys Nsekalije est décédé. (14.10.09)

Les causes de la mort du colonel Nsekalije n'ont pas été rendues publiques mais les premiers rapports indiquent qu'il aurait succombé à une maladie foudroyante. Il était venu en Belgique pour se faire soigner.

Benefits of Laughing

2009-09-30T03:13:00.001-07:00

Benefits of Laughing

Everyday you must be laughing for different reasons. Have you ever
noticed, how you feel relaxed after laughing? There are a number of
health benefits of laughing and that's why, laughter is stated to be
the best medicine.

Every person laughs several times a day for different reasons - after
hearing a joke, watching a comedy movie or reading a comic book. Humor
is one of the important senses that human being is blessed with.
Laughing expresses a feeling of happiness. Humor and laughter are
contagious and they cause a cumulative effect of amusement and joy. In
addition, they offer a number of positive health benefits.

Laughter makes it easier for us to cope with different challenges in
life. It improves and strengthens our immune system and helps prevent
a number of diseases. Laughter therapy can be used to cure several
diseases such as hypertension, ulcers, arthritis, stroke, diabetes and
even heart diseases. It offers good relaxation and helps you relieve
stress and depression. Read on to know about benefits of laughing in
detail.

Benefits of Laughing

Laughing is not just related to facial expressions, but it causes a
number of chemical changes within the body. Good hearty laughter helps
release enzymes and hormones that are helpful for normal functioning
of various organs. This is due to a connection between laughing and
stimulation of brain and different glands. Laughter enhances the body
to release natural antihistamines. It also activates T-cells, a
natural anti-biotic produced in the body. It helps boost the immune
system and fight infections. It prevents numerous diseases by
strengthening the immune system.

Laughter reduces the levels of certain hormones, namely cortisol,
growth hormone, epinephrine and dopac, which are associated with
stress response. Thus it helps relieve stress, depression, anxiety,
grief, anger and irritation. Laughing also decreases pain by releasing
a hormone, endorphins. It improves our attentiveness, pulse and heart
rate.

Laughing is proven to be very beneficial for the people suffering from
hypertension. It helps lower the blood pressure to normal. Laughing
causes deeper breathing and increase in blood flow, due to which
oxygen and essential nutrients are supplied to all body parts.

Laughter is a good workout for respiratory, abdominal, leg, back and
facial muscles. It tones intestinal functioning, massages abdominal
organs and strengthens abdominal muscles. This activity is
advantageous for digestion as well as absorption. Laughter also helps
burn calories and is beneficial for weight loss.

In addition to physical health benefits, laughing offers several
psychological health benefits. It boosts self-confidence and gives
mental strength to cope with conflicts and challenges in life. It also
helps us come out of anxiety and depression. It improves out mental
health and makes us forget all the tensions in our daily busy lives.

Laughing enhances our ability to connect with others. It also causes a
number of behavioral changes. It makes us energized and increases our
interest in daily activities.

Laughing also offers many social benefits. A person with a smiling
face is always popular amongst a group. It lessens the distance
between two individuals and brings them together. It increases healthy
communication with others.

Laughter positively affects many aspects of your life, including your
health, well-being and energy, leading to a healthy, quality life. So
always smile, it improves your face value too.
--
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Seven Deadly Enemies That Stop You From Reaching Your Goals

2009-09-30T03:12:00.001-07:00

Seven Deadly Enemies That Stop You From Reaching Your Goals

What prevents your from achieving your goals? Find out all about the
enemies of personal goal setting!

Enlarge ImageEverybody on this planet has enemies, rivals and foes.
Call them any way you like, but nevertheless they exist, chasing you
at every step you make. Nobody knows where they come from, but the
fact of their existence was detected on the planet and still nobody
knows completely the effective remedy from them. They spoil our lives;
put the spokes in our wheel, making tricky endeavors to distract us.
The biggest nuisance they cause is that they prevent us from reaching
success in life. The only way out of this situation is to disclose
them and to wipe them out once and for all.

You'll be surprised to know that those enemies live within you.

Our greatest enemies, whom we must chiefly combat live inside of us.
So, what are those crafty enemies that hold us back from reaching our
goals?

7 Deadly Enemies of Your Goals

Enemy #1
For 33 percents of people it is shortage of time. They claim that 24
hours are always not enough for everything they have planned. Time is
of the essence, they say. And they try their best with 24 hours and
manage their time vary carefully, but in any case they constantly feel
the lack of time. Time is an illness causing fatigue.

Enemy #2
For 11 percents it is lack of motivation. These people feel that they
don't achieve their goal, because they don't know exactly why they are
aiming at it. As a result, they don't know how to persuade their mind
to achieve that goal. More often these people are satisfied with small
achievements.

Enemy #3
For other 33 percents of people it is lack of persistence. These
people just go with the stream, because they lack decisiveness and
perseverance. They can't get over the difficulties, they easily give
up and refuse from their dreams.

Enemy #4
For 22 percents the major enemy is their uncertainty. They don't know
what their goals are. These people just don't know what they want to
get from this life. Their life is one big question-mark for them.

Enemy #5
For some people it is fear, because they afraid to fail and get
frustrated. They get angry with themselves when they don't fulfill
their goals.

Enemy #6
For other people it is laziness. These people just idle and don't want
to make any effort to achieve their goals.

Enemy #7
Finally, for some people it is a lack of opportunity. Some people are
deprived of the opportunity to exhibit their talents and gifts.
Success is people-dependent factor. Often most of aspiring people are
driven away form their dreams on account of opportunity factors.

A common enemy of ours is the surrounding: jealous and envy people who
put obstacles on our way to success.

Now you know your enemies by their faces, so it will be easier for you
to fight against them.
--
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Funny Phrases

2009-09-30T03:11:00.001-07:00

Funny Phrases

It is very difficult to have a comic timing that can liven up a party.
It requires presence of mind and a whole lot of funny phrases. Hoping
that you have been blessed with good presence of minds, here are some
phrases that you can use to make someone laugh…

Be nice to your kids. They'll choose your nursing home.

If you are born ugly blame your parents, if you died ugly blame your doctor.

Every man should marry. After all, happiness is not the only thing in life.

Diplomacy - the art of letting someone have your way.

Computers make very fast, very accurate mistakes.

Press any key to continue or any other key to quit...

Every morning is the dawn of a new error.

When you dial a wrong number, you never get an engaged one.

I married "Miss Right". Unfortunately, I didn't know that her first
name was "Always".

Success is a relative term. It brings so many relatives.

I am planning to be more spontaneous in the future.

Before you borrow money from a friend, decide which you need more.

They've got a picture of her at the hospital - it saves using the stomach pump

There is an exception to every rule, except this one.

The wise never marry, and when they marry they become otherwise.

Love is photogenic, It needs darkness to develop.

When you are working late, the boss will never be around. When you are
surfing the net the boss will always drop by.

--
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Funny Phrases

2009-09-30T03:07:00.001-07:00

Funny Phrases

Be nice to your kids. They'll choose your nursing home.

If you are born ugly blame your parents, if you died ugly blame your doctor.

Every man should marry. After all, happiness is not the only thing in life.

Diplomacy - the art of letting someone have your way.

Computers make very fast, very accurate mistakes.

Press any key to continue or any other key to quit...

Every morning is the dawn of a new error.

When you dial a wrong number, you never get an engaged one.

I married "Miss Right". Unfortunately, I didn't know that her first
name was "Always".

Success is a relative term. It brings so many relatives.

I am planning to be more spontaneous in the future.

Before you borrow money from a friend, decide which you need more.

They've got a picture of her at the hospital - it saves using the stomach pump

There is an exception to every rule, except this one.

The wise never marry, and when they marry they become otherwise.

Love is photogenic, It needs darkness to develop.

When you are working late, the boss will never be around. When you are
surfing the net the boss will always drop by.

--
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Funny Slogans

2009-09-30T03:06:00.001-07:00

Funny Slogans

Here are some slogans that you can use on T-Shirts or bumper stickers
that is sure to bring a smile on the lips of the person reading the
same:

If there is no god, who pops up the next kleenex?

Jesus saves sinners and redeems them for cash and valuable prizes.

If at first you don't succeed skydiving is not for you.

Five days a week my body is a temple. The other two it's an amusement park.

People who say you can't buy happiness just don't know where to shop.

I am a Nobody. Nobody is Perfect. Therefore I am Perfect.

Age is a very high price to pay for maturity.

If Noah had been smart he would have swatted those two flies.

I can only please one person per day. Today is not your day. Tomorrow
is not looking good either.

Reality is only an illusion that occurs due to a lack of alcohol.

I didn't fight my way to the top of the food chain to be a vegetarian.

How come we have to choose from just 2 persons for president, and 50
for Miss America?

We are born naked, wet and hungry. Then things get worse.

Ninety-nine percent of all lawyers give the rest a bad name.

The more I learn about terrorism, the more I understand the phone company.

Ham and Eggs: A day's work for a chicken; A lifetime commitment for a pig.

I want to die while asleep like my grandfather, not screaming in
terror like the passengers in his car.

--
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General Humorous Quotes

2009-09-30T03:05:00.001-07:00

General Humorous Quotes:

"I sold my house this week. I got a pretty good price for it, but it
made my landlord mad as hell." - Garry Shandling

"Humor is also a way of saying something serious." - T S Eliot

"Time is God's way to keep everything from happening at once."- James Brown

"If you don't know where you are going, you will wind up somewhere
else!"-Yogi Berra

"Drawing on my fine command of the language, I said nothing." - Robert Benchley

"I don't care what is written about me as long as it isn"t true." -
Katherine Hepburn

"When I was a boy the Dead Sea was only sick."- George Burns

"The best way to get most husbands to do something is to suggest that
perhaps they're too old to do it."- Anne Bancroft

"Men are simple things. They can survive a whole weekend with only
three things: beer, boxer shorts and batteries for the remote
control.."- Diana Jordan.

"A woman without a man is like a fish without a bicycle." - Gloria Steinem
--
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Humorous Quotes on Alcoholism

2009-09-30T03:04:00.001-07:00

Humorous Quotes on Alcoholism:

"I'm not as think as you drunk I am." - Mega Jones

"The best beer in the world, is the open bottle in your hand!" - Danny Jansen

"Irish coffee is the perfect breakfast because it contains all four
adult food groups: fat, sugar, caffeine and alcohol." - Anonymous

"It was a woman who drove me to drink and I never got the chance to
thank her." - W.C. Fields

"Yes, madam, I am drunk. But in the morning I will be sober and you
will still be ugly." - Winston Churchill

"Beauty lies in the eye of the beer holder." – Anonymous

"When I read about the evils of drinking, I gave up reading." - Henny Youngman.

"I exercise strong self control. I never drink anything stronger than
gin before breakfast." - WC Fields
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Humorous Quotes on Age

2009-09-30T03:03:00.001-07:00

Humorous Quotes on Age:

"You know you're getting old when the candles cost more than the
cake." – Bob Hope

"I used to have Mad Cow's disease, but I'm alright Nooooooooow." -
Billy Connolly

"No woman should ever be quite accurate about her age. It looks so
calculating." - Oscar Wilde

"One of the many things nobody ever tells you about middle age is that
it's such a nice change from being young."- Dorothy Canfield Fisher

"Middle Age is when your age starts to show around your middle" – Bob Hope

"Age is strictly a case of mind over matter. If you don't mind, it
doesn't matter." - Jack Benny

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Itegeko Rishya Rigenga Abanyamakuru mu Rwanda

2009-08-17T17:35:00.001-07:00

Itegeko Rishya Rigenga Abanyamakuru mu Rwanda

Posted: 17 Aug 2009 03:38 AM PDT

Muri rusange nta byahindutse byinshi mu itegeko rishya cyakora igihe gihabwa abanyamakuru ngo babe bashoboye kwiga itangazamakuru cyongerewe

Iri tegeko ryari ryakuruye impaka ndende cyane cyane mu ngingo zijyanye no kumenya uwemerewe kuba umunyamakuru, ibihano bihabwa amakosa yo muri uyu mwuga ndetse n'ibyo abanyamakuru bagomba kwitwararika.

Nk'uko bigaragara mu itegeko rishya umunyamamakuru agomba kuba yarize nibura icyiciro cya mbere cya kaminuza mu ishami iryo ari ryo ryose ariko akongeraho kwihugura mu itangazamakuru.

Itegeko rya mbere ryo ryavugaga ko kugira ngo ukore uyu mwuga ugomba kuba ari wo wigiye, waba warize ikindi ugasabwa kongeraho kwiga itangazamakuru mu rwego rwa kaminuza.

Ushinga igitangazamakuru na we ntategetswe kuba yarize itangazamakuru cyakora agomba kuba afite abakozi bize uyu mwuga.

Uwushinga igitangazamakuru ntagomba kuba yarize itangazamakuru

Mbere y'uko rihinduka uwifuza gushinga igitangazamakuru yasabwaga kuba byanze bikunze yarakurikiye iri shami mu rwego rwa kaminuza.

Itegeko rishya rihatira abategetsi kwemera gutanga amakuru bitaba bigafatwa nk'icyaha gihanwa.

Gusa nanone hari ingingo zagumyemo zinubiwe n'abanyamakuru nko kubahatira kugaragaza isoko y'inkuru batangaje ndetse no kwirinda kuvuga ibijyanye n'ubuzima bwite bw'umuntu n'ubwo yaba umutegetsi.

Mu itegeko rishya nta gifungo ku makosa yo mu itangazamakuru nk'uko byakomeje gusabwa ariko nanone iri tegeko rigena gufungwa rikaba riri mu mushinga w'igitebo cy'amategeko asanzwe ahana

Fwd: Sakwe Sakwe

2009-08-08T23:58:00.001-07:00

---------- Forwarded message ----------
From: IGITUBA <hbangfr@yahoo.com>
Date: Sun, 09 Aug 2009 00:18:52 +0000
Subject: Sakwe Sakwe
To: bangambiki@igituba.org

IGITUBA

///////////////////////////////////////////
Sakwe Sakwe

Posted: 08 Aug 2009 08:04 AM PDT
http://feedproxy.google.com/~r/blogspot/tWtg/~3/4IEPfqmmwd8/sakwe-sakwe.html

Ishenyi isenya urwundi ihora mu myugariro-umusambane
Rukara iracumita Rutare yanga-Inda mu musatsi
Nambutse umusate wasatuwe nimana
Kubita Rukara irasenya inzu-Imboro mu IGITUBA
--
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Imigenurano y'Imboro, Igituba no Guswera

Posted: 08 Aug 2009 07:54 AM PDT
http://feedproxy.google.com/~r/blogspot/tWtg/~3/fVlqFwLsHd8/imigenurano-yimboro-igituba-no-guswera.html

1.Utara imishyukwe asoma http://www.igituba.org
2.Umugore si imishino kuko itubaka urugo
3.Ugucumise ingufi ntaba akwimye indende
4.Tega amaboro ngo urabona amatuba
5.Nshimwe nshimwe yumukobwa yamukoboye injuma
--
igituba.org - kuko isoni zirisha uburozi

///////////////////////////////////////////
Guswera "Akana"

Posted: 08 Aug 2009 06:38 AM PDT
http://feedproxy.google.com/~r/blogspot/tWtg/~3/_7IVghNZ7D4/guswera-akana.html

---------- Forwarded message ----------
From: Anonymous <noreply-comment@blogger.com>
Date: Fri, 24 Jul 2009 21:23:13 -0700 (PDT)
Subject: [IGITUBA] New comment on AMAFOT YIGITUBA NIBITUBA
NABAKOBWA BEZA BAMBAYE....
To: bangambiki@igituba.org
Anonymous has left a new comment on your post "AMAFOT YIGITUBA
NIBITUBA NABAKOBWA BEZA BAMBAYE...":
Reka mbatere story rero;hari akana tumaranye imyaka itatu karanyimye
neza neza!!!Ntako nari narakagize karanze neza pe!!!Ariko byose
karabinyemereraga ndavuga utunwa nanagatouchaga ahantu hashoboka ndetse
no mu gituba iriko nagira nta nkajya kuyisesekamo kagashigukira hejuru
kakayifata neza nkumva ndapfuye!!Ejo bundi rero karaje turagara twicaye
ngiye kubona mbona gatangiye kundyamaho noneho gatangira kunyikubaho
kantsiritaho amabere ubwo najye mba ndahindukiye nkikiyereza neza
turakoberana dutangira gusomana arinako kahira kanarushaho kwahagira
byahatari gusa sinzi icyari kibiteye kuko ibyo ntibyari
bisanzwe !!!Nakavugisha wapi kuvuga bikanga kakarushaho kunyizingira
ari nako kankora ku mboro noneho nanjye numva imboro ibaye igiti neza
neza...ubwo jye nguma nicaye ndahagarutsa amaguru yanjye ndayabumba
ariko nsa nugarama ku buryo imboro yari ishinze hejuru nyine nkigiti
ubwo akana ikariso kaba karamanuye kwa rimwe iba iguye hasi gasigarana
ijipo ya sabagira ya nylon !!Twese twashize sinamenye ukuntu nagakuruye
kagihaze nyine amaguru yanjye ahinnye yegeranye ayako atandara kumwe
iburyo ukundi ibumoso bwayanjye ubwo kaba gahagaritse neza imboro
yanjye ayicomeka mu gituba buhoro buhoro kamanuka ari na ko kahagira mu
gihe ntankiye gusokamo nzamura mba numva kwa rimwe gahise kamanuga gasa
nakanyicara ku bibero imboro iba inyereyemo yose yose uko yakaba
yuuuuh!! oh lalal !!ahhh !!mbega !!nta kintu kiryoha kwisi nko
kuyinjizamo ohhh!!yewe we ndumva ntashobora gukomeza .Eh eh kujya kumva
ukumva imwirukimo igenda inyerera mu binyama bishyushyeeeeeeeee!!ye
weee!!ubwonhise mera nkushinyiriza kubera kuryoherwa cyane ,gusoka soka
biba birananiye kubera gucibwa intege nuburyohe mba ntangiye kuzunguza
akabuno ku nteba impande zose ari nago ako gakobwa kizunguza nimboro
yanjye ariko imwiviringitamoooo!! yewe wee!! yuh !ngiye kumva numva
ndatigise cyane umubiri wose ubwo mba nyujije amaboko yanjye mu maha ye
ngafata mu ntugu nkuteruye umwana nimbaraga nyinshi nkikandiraho cyane
manura ubwo imboro numvaga ahari yamugeze nko mu nda;icyakurikiyeho
rero imboro yatangiye kwitera yo ubwayo ;yitera yo yonyine nyine
ngirango igiye kumvaho ikitera yishika bya hatari nka kwakundi iyo
ucakiye nkagahene ku kaguru kagatangira kukwika katera akaguru!!Eh eh
mba numva noneho birangiye nyine!Nagiye kumva numva ndamufashe
ndamukomeje cyane ngiye kumva numva noneho imboro irazirekuye zimyasa
byahatari mba numva mu gituba harushizeho kushyuha no korohaaa tumara
nkumunota hose nta numwe uvuga no guhagura byatunaniye! ubwo bwari
bumaze kumara kwira cyane yarahagurutse ahita ataha yihuta
atanamvugishije nijambo na rimwe!!Najye narahagurutse nimboro numva
yabaye nkakagozi ariga numva imeze nkiri kujojoba amasohoro mpita
ninjiza intebe mu nzu njya kuryama.nabaye nkigera ku
buriringirambararaho sinamenye uko nasinziriyee! Mu kitondo reo mbatere
story nabaye nkibyuka mu ma sa tatu nigice gutyo mba nibutse ko ka
kana karaye gasize ikariso kwibaraza !!!!oh oh!!!Uburyo nayihakuye byo
ntabyo mbabwiye kusa muntu wese ufite imboro waba warasweye waba
utaraswera ubaha ikituba kuko igituba ni igituba kandi igituba
kiraryoha cyane!!!!Sha mbisubiyemo igituba ni igituba ,igitugba ni
akamashini.............igituba kweri!!!Gusesemo igenda inyerera yinjira
ahantu hashyushye kandi horohereye nukuvuga hurubobere nyine!!! Sha
igituba!!!!yewee!

Posted by Anonymous to IGITUBA at July 24, 2009 9:23 PM

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igituba.org - kuko isoni zirisha uburozi

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Chantal Atanga Igituba

Posted: 08 Aug 2009 06:31 AM PDT
http://feedproxy.google.com/~r/blogspot/tWtg/~3/liYXp--n0sE/chantal-atanga-igituba.html

---------- Forwarded message ----------
From: Anonymous <noreply-comment@blogger.com>
Date: Wed, 28 Jan 2009 04:18:55 -0800 (PST)
Subject: [IGITUBA] New comment on KUNYAZA:GUSWERA UMUGORE AKANYARA..
To: bangambiki@igituba.org
Anonymous has left a new comment on your post "KUNYAZA:GUSWERA UMUGORE
AKANYARA.":
uko nasweye umukobwa mugihe gito tumenyanye
Bakunzi bigituba, umukobwa witwa Chantal yampaye igituba mugito
tumenyanye ku buryo mubuzima bwanjye ntashobora kwibagirwa uwo
munyabuntu!! Twari kuri stade amahoro tureba umupira wa Rayon Sport,
twicaye vraiment namutinye ntawuvugisha undi.uko bacenze nkabona
aritera hejuru anshinga urwara, nza kumenya ko dufana ikipe imwe(Rayo)
ubwo iba iraduhuje da! Ku mutima nti amaherezo uzampa ku muhore!! Byaje
kurangira dutsinze bibiri ku busa bwa Mukura Dufata i modoka ya ville.
yatahaga kimisagara nyje ntaha Gikondo. namusabye ko twagerana i
gikondo ngafata ikoti kuko hari umusore nagombaga kwambarira kimisagara
mubwira ko tugarukana aremera. Twagezeyo mfata ikoti ngiye gusohoka
nihagararaho nti nsigira akamenyetso gato kurukundo(kiss)yayitanze nta
kuzuzaza ariko iza kumukoraho kuko nashize ubwoba nzamura muni jupe
yari yambaye manura collant na gakariso nkora mugituba numva aramfashe
cyane yitsa numutima. najombyemo urutoki nka karindwi ubwo umugezi uba
uratembye. Nahiye muterura ngo nkumvishe akanyenga mpita njyana
kuburiri. nkuramo byose ubundi kubera ukuntu yasaga kandi
yiyubashye(yigaga KHI)sinigeze nibuka na condom. Naramusweye aranyara
karahava mbona ko bibangamye ku buriri twicara hasi. Naramunyaje
kuburyo mvuye mubukwe kuwundi munsi nasanze ikiziba kikiretse ngomba
gukoropa!!!!!!!!!! mugihe gito twamaranye namusweye amaturu ane duhita
twambukana mugeza hafi yurugo nanjye njya mubukwe. Iminsi ikurikiyeho
yaransuye tumarana iminsi itanu nkajya kukazi ngasiga aryamye nkaza
ngasanga igituba cyumwari utagira uko asa kirantegereje ngahita
nswera. ndihuse iyi nkuru ni ndende nzayibagezaho ku buryo burambuye
ubutaha

Posted by Anonymous to IGITUBA at January 28, 2009 4:18 AM

--
igituba.org - kuko isoni zirisha uburozi

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Fwd: Guswera-Uko Nasweye Consa

Posted: 08 Aug 2009 06:26 AM PDT
http://feedproxy.google.com/~r/blogspot/tWtg/~3/-0D09XWtZTo/fwd-guswera-uko-nasweye-consa.html

---------- Forwarded message ----------
From: HABYARIMANA BANGAMBIKI <bangambiki@igituba.org>
Date: Fri, 7 Aug 2009 11:05:27 +0200
Subject: Guswera-Uko Nasweye Consa
To: bangambiki.ishuriryo@blogger.com, hbangf.amafoto1@blogger.com,
hbangf.nguhangare@blogger.com
Inkuru yumusomyi w http://www.igituba.org
par bangambiki
---------- Forwarded message ----------
From: Anonymous <noreply-comment@blogger.com>
Date: Thu, 6 Aug 2009 03:22:18 -0700 (PDT)
Subject: [IGITUBA] New comment on UKO NASWEYE UMUPLANTO-GAKURU.
To: bangambiki@igituba.org
Anonymous has left a new comment on your post "UKO NASWEYE
UMUPLANTO-GAKURU":
Komera kwibanga wakabyara,jye nasweye umwana wo mukibano witwa konsa
yaba kwa nyirabo mu gipangu nahoramba mwo, musaba ngo azaze
kunsura.Umusi umwe mbona samunani arasesetse.Hari udukobwa twamaze
kumva imboro iyo zatuvugisha ubona ko ata bwoba tugiram tugahita
tugukora kumboro canke tukagusoma, ka konsa kumva munsi gusa nk`
igufuri kiga muwindwi amashure yari yakagoye, kajye kundamutsa rero,
ndakagobera ngo kinjire mucumba tuganire kabanza kubanza nimba
ngikijijwe, nti koko ntakibazo.Karemera karinjira kicara
kugitanda.Ntangura kugakaressa kumaguru ndaduga kubibero, ninjiza
ukuboko mwijipo mbona karemeye, ndakaryamika kugitanda,ndagasoma
kumunwa karasokora ururimi ndarzonka 5 min, ndakanyunyuza amabere
ndagasomagura mwijosi no ku matwi, imboro yari yabaye igiti iraba kuri
sasita.nkoze mugituba numva amazi, ndagakura ikariso, gafata imboro
kayisobeka mugituba kagaramye ngo sindakababaze.Ndagacumita nka 15 min,
karaniha karataka, mamaaa, hhhn hhn, eehm , mmma, karangije kabiri
nanje mba ndarangije.Munyuma bahavye bakirukana kuko umugabo wa nyirabo
yari yagasavye m nyinabo arabimenya.Sinzi ivyako ubu ngira karongowe
mucaro.Sinjye wahahera, hahera abagabo benda abo bahaye indaro

Posted by Anonymous to IGITUBA at August 6, 2009 3:22 AM

--
igituba.org - kuko isoni zirisha uburozi

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Urwenya-Igituba Kiraryoha latoute

Posted: 08 Aug 2009 06:21 AM PDT
http://feedproxy.google.com/~r/blogspot/tWtg/~3/5vBPRFpEuhI/urwenya-igituba-kiraryoha-latoute.html

---------- Forwarded message ----------
From: BANGAMBIKI <hbangf@yahoo.com>
Date: Fri, 29 May 2009 06:15:49 -0700 (PDT)
Subject: [IGITUBA] Urwenya-Igituba Kiraryoha
To: bangambiki@igituba.org
Igiparu cya LATOUTE
agaparu! hambere ah numvise umusinzi aririmba ngo: igituba kiraryoha
mama we, kishe u mugabo mu nzuuu, kubera uburyohe bwacyo mama we,
kiragahorana amazi!!!
--
Posted By BANGAMBIKI to IGITUBA at 5/29/2009 06:14:00 AM

--
igituba.org - kuko isoni zirisha uburozi

///////////////////////////////////////////
Mahoro ku IGITUBA

Posted: 08 Aug 2009 06:11 AM PDT
http://feedproxy.google.com/~r/blogspot/tWtg/~3/7gb-RE7Q8zE/mahoro-ku-igituba.html

---------- Forwarded message ----------
From: HABYARIMANA BANGAMBIKI <bangambiki@igituba.org>
Date: Mon, 4 May 2009 23:18:02 +0200
Subject: Re: ntabara
To: Mahoro Peace <mahoropeace1@yahoo.com>
Nuko warakoze gira amahoro
2009/5/3, Mahoro Peace <mahoropeace1@yahoo.com>:
> mwarakoze kungira inama. namutwaye kwa muganga bamuha imiti ubu ni muzima
> nta kibazo urukundo rwarakomeje nta bwoba bwaba ubwo ari bwo bwose. Imana
> ihore ibarinze

> --- On Sat, 5/2/09, HABYARIMANA BANGAMBIKI <bangambiki@igituba.org> wrote:

> From: HABYARIMANA BANGAMBIKI <bangambiki@igituba.org>
> Subject: Re: ntabara
> To: "Mahoro Peace" <mahoropeace1@yahoo.com>
> Date: Saturday, May 2, 2009, 4:57 PM

> kabisa

> 2009/4/28, Mahoro Peace <mahoropeace1@yahoo.com>:
>> murakoze kugisubizo ninama zanyu mwashoboye kumpa ndumva ngiye kuzishyira
>> mubikorwa atazanca mu myanya yintoki tuzize kugira isoni.

>> --- On Mon, 4/27/09, HABYARIMANA BANGAMBIKI <bangambiki@igituba.org>
>> wrote:

>> From: HABYARIMANA BANGAMBIKI <bangambiki@igituba.org>
>> Subject: Re: ntabara
>> To: "Mahoro Peace" <mahoropeace1@yahoo.com>
>> Date: Monday, April 27, 2009, 8:28 PM

>> Komera Mahoro Peace kandi gira amahoro maze rero uwo mukobwa ashobora
>> kuba yarakomeretse kuko iyo akiri vierge hari akantu kitwa hymen kaba
>> ku mwinjiriro wigituba gatanyuka. Uvuga ko utamubabaje ariko mu
>> buryohe ushobora kuba warasukumye cyane... si byiza rero kwibera
>> muganga uzashake umuganga wibibazo byababyeyi rwose mushire isoni
>> mubivuge kuko urukundo rwihanganira byose hari ubwo atari nikibazo
>> gikomeye ahubwo kubyicarana niryo kosa komera kandi uburyo witanga
>> kuri site igituba.org

>> 2009/4/24, Mahoro Peace <mahoropeace1@yahoo.com>:
>>> mumbabarire mumbwire iki kibazo cherie wange afite kandi
>>> kirampangayikishije nukuri.naramusabye arampa ndarongora cyokora yari
>>> vierge. nagerageje gukora gake ngo atababara cyane kuko numvaga
>>> mugiriye nimpuhwe kubera ukuntu mukunda. yaravye ariko si cyane. none
>>> kuva twabikora hashinze nkibyumweru bitatu. ariko hari igihe aba yicaye
>>> akumva aratose kandi hakazamo namaraso ariko ntababara usibye icyo
>>> kibazo cyaje nyuma yuko ampaye. none banyu muzi ibyabakobwa ibyo niki
>>> ko nawe bimuteye ubwoba. ikindi kandi ntitwakoreye aho twari
>>> twashyizeho agakingirizo. kandi nyuma yiminsi nkitanu yahise ajya mu
>>> mihango.

>>> nimumfashe rwose cherie wange arababaye. ubu se azareke
>>> kongera gusura abandi kubera kugira ubwoba ko biri bumutungure bikaza
>>> ku ijipo cg ipantalo bitewe nicyo yambaye uwo munsi? ubu se age ahora
>>> yambaye cotex 30/30 jours? niba hari imiti banywa bigakira mumbwire.
>>> cyangwa niba hari ukundi byakira nyamuneka nimuntabare.

>>> uwamfasha yanyandikira kuri mahoropeace1@yahoo.com.
>>> murakoze nkunda inama zanyu

>> --
>> igituba.org - kuko isoni zirisha uburozi

> --
> igituba.org - kuko isoni zirisha uburozi

--
igituba.org - kuko isoni zirisha uburozi

///////////////////////////////////////////
Inama ku Guswera

Posted: 08 Aug 2009 05:35 AM PDT
http://feedproxy.google.com/~r/blogspot/tWtg/~3/2QTIOzIjsPk/inama-ku-guswera.html

Ikiganiro na Misigaro
ibindi biganiro hano
http://abasomyiigituba.blogspot.com
---------- Forwarded message ----------
From: HABYARIMANA BANGAMBIKI <bangambiki@igituba.org>
Date: Sat, 8 Aug 2009 14:20:49 +0200
Subject: Re: GUSHIMA
To: MIsigaro Sam <sammisigaro09@yahoo.co.uk>
Jya wirinda kuyimariramo kandi wibande ku kunyaza. Ikindi kuri turu ya
1 abagabo benshi basohora vuba, ushobora gusohora vuba bwa mbere
ukongera ugashyukwa ukamuhaza witonze
http://kunyazaumugore.blogspot.com
http://igitubaproject.blogspot.com
2009/8/8, MIsigaro Sam <sammisigaro09@yahoo.co.uk>:
> Ndashima kubijyanye nisomo wampaye ryokunyaza hakaza ifuro ahokuza
> amavangingo wambwiye kujya mpindura position none ubu nisawa none ikindi
> mbabaza, ni uko ndangiza vuba umugore atarashira ipfa biterwa niki.
> murakoze.

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Dusangire Ijambo

2009-04-14T07:49:00.001-07:00

Murisanga kuri Dusangire Ijambo. Uru ni urubuga ushobora kwandikaho ibitekerezo byawe ku bintu binyuranye. Uru rubuga rugenewe udutekerezo twihuse, tugufi, utubazo n'udusubizo twihuse, tugufi ku bintu binyuranye, ushobora kwandikaho ibyo ushatse byose havuyemo gutukana no gusebanya...Murisanga